Praying can come in many different forms. It doesn’t necessarily mean you have to clasp your hands, bow your head and kneel down, just for GOD to listen to what you are saying. GOD reads the heart. Therefore, anything that comes sincerely from the heart, GOD knows.
To give you an example, as soon as I wake up in the morning, the 1st thing I’d do is to read the mass readings for the day, then pray the Divine Mercy Chaplet, asking GOD to give me the grace and the courage to put His words into practice in my everyday life. On my way to work, I continue talking to GOD, thanking Him for all his creation, and telling him all my fears and anxieties, and so on.
The key point here is, to build a personal and an intimate relationship with GOD. By doing so, one can feel His strong presence all the time. With that, you can have an open conversation with Him anytime of the day for the rest of your life. In return, He’ll give you peace of mind, reassuring you that there’s nothing to worry about, and that everything is well taken care of by Him. GOD bless and peace.