Dear skinny pumpkin,
The “Rule of St Pachomios” indicates 100 Jesus Prayers and the “hundred” was to be said at the turn of every hour, night and day. At three o’clock in the afternoon, that hour being the hour our Lord died on the Cross, 300 Jesus Prayers were to be said.
The Byzantine psalter is divided, following St Basil the Great, into twenty sections called “Kathismata.” Each of these is further subdivided into three subsections, each ending with the doxology: Glory be . . . Alleluia, Alleluia, Alleluia, Glory to Thee, O God (this is said 3 x), then Lord have mercy (3x) and then Glory be . . …
For those who couldn’t read etc. St Basil prescribed 300 Jesus Prayers for each “Kathisma” where every hundred Jesus Prayers (or once around the prayer rope of 100 knots) the doxology above would be recited. So 6,000 Jesus Prayers would replace the Psalter and half than number would suffice to replace the daily Office.
There are prayer ropes with 300 knots to allow for this methodical type of praying. There are also prayer ropes with 1,000 knots which are not joined at either end and which are kept in baskets. One begins at one end and works one’s way to the other . . .
As for prostrations, these are up to one’s ability in any tradition. Monastics have a rule to perform 300 prostrations daily, other rules prescribe 300 prostrations morning and night (the Rule of the Manjava Skete, for instance) and there are those who do 1,000 prostrations daily no matter what.
The Russian Tsar Alexis IV was known to do 1,000 prostrations in Church as his practice was to hear the full Divine Office and Liturgy each day (state documents requiring his signature were brought to him to deal with in Church and when he was ill, the clergy came to his bedchamber to do the services . . .).
But in Lent, the Tsar did 1,500 prostrations. Two clerics from the Antiochian Church once visited the Tsar and stood with him throughout his challenging spiritual exercises. They later wrote that their legs and bodies hurt so much they were bedridden for two days afterwards and that “anyone who wishes to end their life soon should go to Russia and walk there as a monastic.” They should perhaps have added “or a Tsar.”
Alex