Praying efficently and effectively

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maxdouglas402

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I wanted to know some ways that some of you pray more efficiently and effectively. Sometime I get into a routine of day prayer, afternoon prayer, quiet prayer, meal prayer, and rosary; and this routine makes me experience a dryness often times (I’ve only been in the Church for about a year so it’s most likely not a dark knight of the soul).

With this routine i feel I’m often bothered by kneeling when I pray because i experience pain. I heard that kneeling down is an outward of showing submission to God so I try to do it often.
 
Have you tried moving beyond vocal prayer and doing some meditation such a Divine Intimacy?
 
Also consider that God may want you to include other acts of charity into your daily life. I also recommend reading any books by Timothy M. Gallagher on Ignatian Spirituality.
 
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