I want to add, what is some advice to progress from this?
I don’t suffer from these particular kinds of thoughts, but I do suffer from intrusive, unwanted thoughts of another variety, and this is how I deal with them:
I don’t try to immediately banish the thought. But that’s NOT the same as engaging the thought. Think about it this way. If I tell you to not think of an elephant, you’re going to think about an elephant. But, if you notice that you are thinking of an elephant, try not to beat yourself up about it. Acknowledge that yes, you’ve thought of an elephant. But that doesn’t mean you go from “oh, there’s an elephant,” to “Oh, elephants eat peanuts. There are two kinds of elephants; one lives in Africa, the other lives in Asia. They have trunks. I remember that one time I heard on the Discovery channel that they’re really smart.” That’s engaging the thought and allowing it to take over the brain - interrupting whatever other important things you had going on - this is the path where the thought can become sinful, depending on the nature of it.
So, after you acknowledge, OK, there’s that thought again, then you move on. You can say, “Lord, I’ve had this thought. I know it’s not your will for me to sin in my thoughts,” and begin praying. You can find a distraction of another kind, as well, but I find that prayer is very, very helpful. Find something outside of yourself to focus on instead of your thinking. Maybe if you are lusting after a person you are looking at (and looking away is not an option), you could put your attention on his or her face and think about who they are as a person. If you’re talking to them, you could ask them something about themselves, which diminishes the temptation to see them as an object. Or if you can look away entirely for a moment, you can find something else in the room. I’ve heard a lot of people mention that having a picture of Mary by their computers is an excellent deterrent for the use of pornography.
I hope some of this can be helpful to you.
