I already asked God for forgiveness on something and he knows my heart. Do I go to confession saying I already asked for forgiveness and just ask for insight? I believe it’s wrong to ask for forgiveness twice because it denies God’s forgiveness the first time.
Hello, philv.
I join with everybody else in saying that we, as Catholics, have to Confess our mortal sins in the Sacrament of Penance. Others have provided some great reading material and supporting documentation for this. I would recommend that you look it over with your heart and mind open to the teachings of Holy Church.
I would also like to add a different perspective. I was not Catholic for most of my life; I was Protestant Christian (Methodist, specifically). As a Protestant, I did not believe in the Sacrament of Penance and, instead, recognized a requirement that I take my sins, and my repentance, directly to God in prayer. And I did so. But I had no idea what I was missing.
When I became a Catholic for a long list of reasons, I have to admit that Confession was the part that I was most troubled by. Looking back, I realize that I wasn’t scared of the Sacrament itself as much as I was afraid of having to
really face my sins. It is pretty easy to say a silent prayer to God asking for forgiveness. But the Sacrament forces us to really analyse what we’ve done and speak it aloud to another human being – to really face our sins and our imperfections. It’s hard, but it is important.
I have forgotten who said it, but a convert once said something like, “I never really had to face my sins until I had to speak them aloud.” Maybe somebody can dig up the exact quote

. But I love that sentiment, because it rings completely true with my experiences.
And not only that, but you get to hear somebody, a man vested with God’s authority through his Holy Orders, *tell you *that you are forgiven. I found, as a Protestant, that even when I brought my sins to God in prayer, I never had any *certainty *that I had made a proper confession and been forgiven. I hoped I was, and I tried to do my best. But there is a real power in being told, in plain English, by somebody with authority, that your Confession was good and your sins are forgiven. That’s part of why Christ gave us a Church and the Sacraments – as clear signs of the things of faith, so that we might have certainty. We are body and soul; matter and spirit. The Sacraments all work on both; the *physical *act of seeking forgiveness in the Sacrament of Penance, of speaking the sins to priest, has value.
That habit of asking forgiveness for your sins in prayer is a good habit – especially if you do so soon after committing the sin, since it shows you have a well-formed conscience and are aware of your sins. But we should still avail ourselves to the Sacrament, which is one of the greatest gifts we have as Catholics. The joining of a spiritual and physical act of seeking forgiveness, and the certainty of receiving it from a man with God-given authority, just can’t be beat. We should seek forgiveness in the way Christ asked us to…in obedience to him, and to the Church that he founded.
God bless you

.