Flip Wilson, a comic decades ago, was famous for his line “The DEVIL made me do it”. This framed the way we want to push blame for our sins onto anyone else. Heck, Adam blamed Eve, Eve blamed the snake.
We sin in “what I have done and what I fail to do”.
If you are holding a gun and you have some sort of seizure or muscle spasm that pulls the trigger, one did it “without thinking about it”.
When we sin, whether we want to admit it to ourselves, we are thinking about it. Perhaps we have become so spiritually numb that we simply allow our passions to rule and, in that way, we don’t think about it. The sin has become so frequent it is now a habit.
I have a habit, I absentmindedly will pinch at little hairs on my chin. I’ve done this for decades. It is impolite and crude and I should not do it in front of people, but, I have done it for so long that I no longer think about it. Thing is, the first times when I did it, it was deliberate. I then allowed it to grow into a habit. I am working on breaking this habit.
So, if you have a sin in your life that has grown into a habit, it is time to break the habit. Scripture tells us that we are to control the things we say, we are to have mastery over our bodies, St Paul often compares the Christian life to an athlete training and competing.
Start thinking about whatever has become a habitual sin.
This is a very good book:
https://www.amazon.com/Little-Sins-...rds=little+sins+mean+a+lot+-+elizabeth+scalia