Anyone can keep from touching themselves if they really want to.
As Coach Roy used to say, “Our want-to has to be bigger than their want-to.”
So…which want-to is bigger: Want-to follow God, or want-to pleasure oneself? Want-to love Christ by following His commandments, or want-to succumb to base animal passion? Want-to achieve closer union with our Creator, or want-to take oneself in one’s own hands, so to speak?
Every action we take starts with a thought. Therefore, the key to nipping this problem in the bud is to cut the thoughts off before they have a chance to fester. When assailed, pick up the bible or Catechism and start reading. Start praying the rosary. Find someone who plays golf and have him regale you with his latest exploits on the links. Not only will this last drive away impure thoughts, it likely will make you drowsy enough that you can take a nap.
I would suggest fasting and other small mortifications. And, as mentioned, 3 Hail Marys morning and night for purity.
Also, unplug the tv and filter your internet if that’s a problem.
