I agree that complicated vegetarian dishes aren’t really “Friday friendly.” One reason for the tradition of serving fish was that it was easy to prepare. The cook just fried it (or steamed it, or baked it, or grilled it), and that was that. He was free to concentrate on matters of the spirit, rather than matters of the body.
Here are some of my family’s favorites.
Fish and chips with coleslaw
Scrub some potatoes and cut them into French fry shapes. Toss with oil, salt, minced garlic, and finely chopped parsley. Spread on a baking sheet and put in the oven at 375. Set timer for 15 minutes.
Meanwhile, arrange some Dover sole fillets in a single layer in a shallow, buttered baking dish. Top with breadcrumbs and a little melted butter. When the timer goes off, take the fries out and turn them over. Put them back in the oven, along with the fish. Set timer for 10 more minutes.
While the fish is cooking, make the coleslaw: shred some cabbage and carrots, and toss with a little sour cream and salt. Serve with lemon wedges on the side.
“Real” macaroni and cheese
Cook some macaroni. Meanwhile, make a white sauce (any general-purpose cookbook will have a recipe), and add plenty of grated cheddar and a little mustard. Combine everything in a buttered casserole dish, top with bread crumbs, and bake at 350 until bubbly and nicely browned (~ 20 minutes).
While it’s baking, make a salad or some steamed greens to serve with it.
Salmon burgers
Put some brown rice on to cook (~35 minutes). Meanwhile, mix a can of salmon with an egg and some breadcrumbs. Make into patties and coat with more breadcrumbs. Fry in oil or butter on medium heat, until nicely browned.
While burgers and rice are cooking, steam some carrots and greens to serve with them. If you’d like a sauce, plain yogurt works well.
Middle Eastern salad plate
Serve one or more items from each of the following lists:
- Hummus, cubed feta cheese, falafel, thick yogurt
- Tabouleh, baba ghanouj, olives, cucumbers, tomatoes, lettuce, red peppers
- Pita or other bread; rice with lemon juice
And a few that don’t need a recipe:
- Tuna melts, with pickles or sauerkraut.
- “Cheese on toast” – as above, but without the tuna.

- Canned baked beans, with grated cheese, toast, and sliced tomatoes.
Gotta go… I’m getting hungry!
