Regardless of whether you choose the screen, or the chair for face-to-face, remember this… the priest is only a veil between you and Jesus. Jesus already knows what you want and need to confess, so confess to Jesus in the confessional room, or booth, not thinking you are confessing to the priest. You dont have to stumble and explain (backpeddle, make excuses) for what you have done. Jesus already knows. And I am only sharing this because some of my non-Catholic friends cant accept that we confess at all.
My favorite priest explained it like this… You are an only child, your parents are in the kitchen and hear a crash in the living room ( where you are ). They enter the room and you are trying to not look guilty. They know what you did, YOU know what you did, but they wait for you to openly admit. No yelling, no screaming, no severe punishment, just admittance, and sorrow for your action.
Just confess to “Jesus” in the room, or booth regardless of your choice. At this point in my life, I like face-to-face. I find myself looking down at the floor, like a child, LOL, but the worst pennance I ever got was to say an entire Rosary.
Chin up, kid. We are all ‘children’ of God