Safe meditation and affirmation audios?

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fin

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Most of the affirmation and meditation audios available are New Age. I’m not here to discuss whether affirmations are effective, but to ask if anyone knows of any audios that can aid with relaxation and mitigate anxiety that’s not New Age? Thanks.
 
Instead of affirmations you could try praying short prayers…not only will it take your mind off your anxiety it will benefit you spiritually,…by short prayers I mean ones like the Jesus prayer, oh sacred heart of Jesus I love etc…just short prayers that are easy to pray anywhere at anytime…you can even adapt them, e.g Jesus have mercy on the work and also ease my anxiety…jesus is the divine physician so to ask him for help.is always going to be more beneficial…
 
fin said:
Most of the affirmation and meditation audios available are New Age. I’m not here to discuss whether affirmations are effective, but to ask if anyone knows of any audios that can aid with relaxation and mitigate anxiety that’s not New Age? Thanks.
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Why not try Christian contemplation? There are plenty of books that deal with that. One is Fr. Thomas Keating’s Intimacy with God. Very good.
 
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