College spiritual advisor had me use Lectio Divinia as the first line when journalling. Starting with reading the book of Romans.
Most interesting thing to happen was a reflection of Christ walking on water and his call to Peter. We are called to look to Jesus, and not at the waves crashing about us during a storm.
The first time I took life saving classes was when I was 15. The technique has changed. The lifeguard now does place his/her face in the water, while keeping focus on the victim to be saved.
Reflecting on the scripture, I saw myself reaching back to the boat. The focus still remains, much like the story of Peter walking on the water must remain on Christ or we sink. But like Peter, who became a fisher of men, leading others to Christ, so too are we called to lead others to Christ.
Don’t let the waves, the events of today’s tumultuous world, overwhelm and distract.
Keep your focus on Christ, even as you reach back to lead others toward Him.
Lectio Divina, when we focus on a single scriptural passage is about allowing the scriptures to become part of who we are. It about the transformation, not simply memorization, of reading the long stories as important as it is to understand content. It may be a call to worry less like the birds of the air , for whom the Father provides all their needs, or to beware jealousy. God knows what our exact needs are on any given day. When combined with journalling, or even when not, it is important not to judge, where thoughts and/or writing take you.