I did do the research, thank you. Upon doing it I realized I didn’t need to have this up, but didn’t know how to delete this thread.
I practiced yoga for 10 years, I know all the different kinds and what they do. When I came back into Christianity I was first following Evangelical Protestants who claimed we are all going to hell, so I just wanted to see what the Catholics, who seem more intelligent and holistic about things (not to mention the true church) say. I downloaded some things from the Vatican that does not condemn the practice as evangelicals do — I think it said something like we can respect what is holy In other religions but not deny the true faith. I practice some postures to move blood around and energize my body. It really does shift the mind to a better state, though any exercise of the body does. Postures are extremely effective for this.
A lot of yoga brought to the west has very little connection to the way it’s supposed to be done. It’s like how zumba butchers salsa dancing. No real salsa dancing is in there, but it’s good exercise.
Any chanting and the oneness talk though I feel is to be avoided.