I make the sign of the cross each and every morning to begin my day and at the end of each day.I pray (silently) throughout my day.When I am driving, running my bath,cooking when I am upset, when I am happy.I always pray when I can & usually thats always.Even when I am in the cinema I remember to pray.You can easily get into this habit with a bit of practice.
We were taught to pray without ceasing. Praying without ceasing is a biblical term found in the Apostle Paul’s first letter to Thessalonica: “Rejoice evermore. Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you” (1 Thessalonians 5:16-18, KJV). The Greek word “without ceasing” means continuous action. Therefore, “praying without ceasing” means to pray continuously.
How does one pray continually? We cannot always be on our knees. With the daily demands on our busy lives, we are fortunate to kneel in prayer even a few minutes each day. However, the context of this passage gives us a clue. This passage focuses on heart attitude. “Rejoice always” is an attitude of joyfulness. Giving thanks in everything also requires a mental attitude of thankfulness. How do we rejoice and give thanks? Through prayer! Therefore, effective prayer is a proper heart attitude: a mental outlook of joyful thanksgiving. It expresses itself throughout the day with silent prayers of vital communication with the Lord.
If we are praying without ceasing – even while driving, changing the baby, washing dishes, or running a lawn mower – we can be open to the leading of the Spirit when He urges us to pray for something or someone. At that time, we can agree with God and make a mental note to add that concern to our later prayer time.
Hope this helps God bless