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Pray The Holy Rosary twice daily asking Jesus and Our Lady Mary to expel the Anxiety and depression and pick up The Holy Scapula to place under your mattress as a suggestion.
Bar-Bells, jogging, Dumbells, Swimming,Lifting trigger a muscle in the arm to the brain, assisting greatly in lifting depression. Yoga (while praying) and raising your arms above your head at times, soothing Christian music all assist greatly,
Please Dear God our Heavenly Father, The Holy Spirit, Dear Jesus Christ our Saviour and Dear Our Lady Mary Mother of Jesus could You please bathe all people suffering from anxiety and depression including Matt here, in Thy Divine Love, Protection, Health, Healing, Safety and Wisdom, throughout Thy World and in Purgatory, now and for Eternity, Amen
Our Father who art in Heaven, Hallowed be Thy Name, Thy Kingdom come, Thy Will be done on Earth as it is in Heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from all evil, Amen,
Our Father who art in Heaven, Hallowed by Thy Name, Thy Kingdom come, Thy Will be done on Earth as it is in Heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from all evil, Amen,
Our Father who art in Heaven, Hallowed be Thy Name, Thy Kingdom come, Thy Will be done on Earth as it is in Heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from all evil, Amen,