I am not a Catholic, but I go for spiritual direction. I guess in some ways I have two spiritual directors. The curate of my church, who is also a good friend offers me a great deal of spiritual direction within the natural course of life, and they have been fantastic with me; but I also go to a Priory within my diocese which is now run as an ecumenical centre, and I meet with a spiritual director there once a month. I see her because I’m in a time of discernment, in relation to both priesthood (sorry, friends) and monastic life, or indeed any other path God takes me down.
The important highlight of Spiritual Direction is whilst it looks deep into “your life”, it’s not looking at “your” life, but rather God’s life within you, and how you respond to him.
Also re: “it is the Holy Spirit that finds you a spiritual director” that is very much true of the direction I get from my curate.