I have been in spiritual direction for about 5 years now.
Initially, when I had first returned to the church, I was also going through a lot of emotional stuff, and spiritual direction helped me to sort out a lot of things. I had been away from the Chruch for nearly 20 years, was not properly catechized, and really had no idea how to pray. My spiritual director helped me by giving me books to read and discuss with him, and to look at different ways to pray, how to find God working in my life and a greater appreciation for the sacramental life.
Two years ago I did the 19th Annotation of the Spiritual Exercises of St. Ignatius.
Spiritual direction is a integral part of the exercises, and again the directors job is to help the directee see where God is working in one’s life, and how one is working either with or against God.
My current director is also my confessor. For me, it works out better because I have a tendency for scrupulosity, and my director helps me to keep that in check.
I know you were not looking for a long answer, but I find it difficult to “sum up” spiritual direction in a few words. I guess you could say a spiritual director is a “tour guide on the road to heaven”.
