Hi,
It often helps to prepare for Mass ahead of time. You can find next Sunday’s readings in a missel or even online, so you can read them and meditate on the beforehand.
It’s like anything else. the more we are involved, the more we benefit. So if we pay attention to the words that we are saying & those that are being said by the priest, we are drawn into worship.
We express our sorrow for our sins. We ask the whole communion of saints to pray for us. Everyone there asks us to pray for them (check out the words of the confiteor). We glorify God, we listen to readings from the Bible. We reaffirm our faith.
We offer up to God not only our inadequate mortal gifts, but we get to participate in Jesus’s own sacrifice!
We pray for the living and for the dead. These prayers are wonderfully comprehensive. We are joining our prayers with the prayers of the whole Church, both in heaven and on earth.
Finally we are invited to participate in the Eucharist - the heavenly banquet.
Then we are challenged to go in peace to love and serve the Lord.
I find that the more I make the prayers of the Mass my own the more absorbed I am, and the more surprised I am at at how quickly the hour has passed.
Then there are the seasonal changes - advent, Christmas, lent ordinary time - that lead us through the drama of our salvation.
Another approach is to become involved in the Mass is through service (ie joining the choir, etc)
I know that remaining focused on the actual prayers of the Mass got me through the post Vatican II liturgical fidget. I hope that this is helpful.
Trudy