Blessings,
Leave whatever it is that is stressing you, if possible. Go to a quiet place and play Christian music. Your personality may like quiet, peaceful Christian music. I like TESTIFY by Wynona Judd. I get into that song and praise. Then, I’ll play quieter Christian music. Make up a list of your favorite songs on your iPhone.
Then, google a list of Bible verses for stress or calming down. Put that in your notes in your iPhone.
I like these verses, for encouragement! I pray you will feel God in these verses.
In Christ’s Love
Tweedlealice
Code:
Ephesians 3:14-21 English Standard Version (ESV)
Prayer for Spiritual Strength
14 For this reason I bow my knees before the Father, 15 from whom every family[a] in heaven and on earth is named, 16 that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love, 18 may have strength to comprehend with all the saints what is the breadth and length and height and depth, 19 and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.
20 Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.