I’m a 54-year-old woman . For the first 25 years of my life, I was of normal weight (140 pounds at 5’8") and very active. Then I started gaining weight. I struggled for another 25 years, trying all kinds of diets and exercise routines, but nothing stuck. I remained active for many of these years, until I hurt my foot.
When I was 50, I weighed 267 pounds. I had surgery on a broken posterior tibialis (tendon the foot that holds up the arch). Because of the pain of the broken tendon, I had not been able to do any kind of consistent exercise in several years, so I was very out-of-shape. I couldn’t even walk from my car to the store without significant pain. By then, my left knee was osteoarthritic because of years of limping on my injured foot. Amazingly, I didn’t have diabetes yet, or any other pathologies. But I was well on the road to a very bad prognosis.
So I finally took action. I began weekly consults with a dietician, and I started physical therapy 3X/week to help my foot and knees. (A lot of fat people would really benefit from physical therapy to start out rather than starting out at a gym or in a fitness class. A fat person is physically unable to do many of the manuevers that thin people can do, and so they do them incorrectly, and this increases the risk of injury as well as causing pain, and that causes attrition from the exercise. Start out with physical therapy so they can show you good exercises that will strengthen very weak muscles around very damaged joints, and then as you lose weight and gain strength, you will find that you can eventually move on to “thin people exercise.”
It’s been three years now, and I have lost around 85 pounds. I still need to lose about 25 pounds to get to a “normal” weight of 160 pounds, which is still heavy, but it’s at least normal.
I look and feel great, although in the last week, I fear that I have re-injured the tendon and I am sick at heart contemplating the possibility of more surgery.
What does this have to do with Biggest Loser? That show has been a lifeline for me. Week after week it has inspired me (and my husband, too). The people who are on the show are very inspiring to watch and listen to. Many of them have literally saved themselves from early death by making lifestyle changes that are taught on the Biggest Loser.
Jillian, one of the trainers for many years, was fat when she was a teenager, so she knows what it means to be fat. And we don’t know what the backgrounds of the other trainers are, unless we know them personally. For all we know, Bob may have been a butterball growing up.
At least 50% of Americans are overweight or obese. Do some people-watching at a mall, and you will be shocked. Some people, YOUNG people, are so fat that they can barely walk. We are in a dangerous situation here in the U.S., and IMO, ANY show that addresses this issue and manages to stay on the air is a GOOD show. Who cares if the trainers are bogus? People lose weight as a result of making even a few of the lifestyle changes taught on BL, and that’s a good thing. I hope it stays on forever. I wish they had a “BIggest Loser Over 50” version, since so many of the young people still have their knees and good skin that doesn’t sag and bag after they lose weight. I would love to see more people my age and older on a separate show that addresses such things as menopause in women and the effect on weight loss, low testosterone in men and the effect on weight loss and fitness, mobility issues, etc.
BTW, my dad, who is 81, lost 50 pounds after he turned 80. He looks like a teenager!