The Saints on Fasting

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*With Thanksgiving coming up… help to celebrate properly… by eating a little less at the least, and not gorging oneself… *

'Concerning Abba Arsenios, Abba Daniel told us that “the Elder stayed with us so many years, and we would give him only one basket of wheat for the entire year; we, too, ate from it when we went to his cell.”

The Elder ate fruit – Abba Daniel continued – but once a year, in the autumn. He would say to us of his own accord, “Bring me some fruit,” and we would take it to him. Only then did he taste of the fruit, giving thanks to God. Behold and see how he overcame self-gratification by continence, but also counteracted vainglory and pride by partaking of fruit only once a year.

Abba John the Short said: “If the Fathers of Sketis would eat bread and salt, they compelled themselves even to do this; that is to say, they did not even eat these things without restraint. For this reason they had the strength to fulfill the commandments of God.”

It was said of Abba Markarios that whenever he had occasion to eat with the brothers, he set the following rule for himself: “If there is wine, drink it for the sake of the brothers; but for every cup of wine, you will not drink water for a whole day.” The brothers would give him wine for the sake of refreshment, and the elder would drink it with joy in order to goad himself.

But his disciple, who knew about the matter, said to the brothers, “In the Name of God, do not give him wine! For otherwise he will torture himself in his cell.”

When the brothers learned of this, they did not offer him wine anymore.

An Elder said: “I have seen Elders, in this desert, who have lived here for seventy years and have not eaten anything other than plants and dates.”

St. Makarios of Alexandria did not practice just one form of asceticism, but different kinds: if he heard that a certain struggler had performed one kind of asceticism, he was eager not only to succeed in it, but to surpass that individual. When he learned from someone that the Tabennesiotans ate uncooked food throughout the Great Fast, he forbade himself to use fire in preparing food for seven years; he would eat only raw vegetables and, if he could find any, moistened legumes.

Subsequently he heard from someone else that a certain Elder ate only one 320 grams of bread; he thus broke up the ration of hard bread that he had, placed the bread in a jar, and decided to eat every day only as much as his hand could extract from it. He used to relate to us jokingly: “I got hold of quite a few morsels, but I could not remove them all, since the neck of the jar was too narrow. The tax-collector – that is the weakness of the flesh – does not permit me to forgo food completely.”

After that for three years he imposed this abstinence on himself: he would eat for or five 27 grams of bread and drink a corresponding amount of water.’
  • from the Sayings of the Desert Fathers
‘He who loves God lives the angelic life on earth, fasting and keeping vigils, praying and singing psalms and always thinking good of every man. . . Stop defiling your flesh with shameful deeds and polluting your soul with wicked thoughts; then the peace of God will descend upon you and bring you love. Afflict your flesh with hunger and vigils and apply yourself tirelessly to psalmody and prayer; then the sanctifying gift of self-restraint will descend upon you and bring you love.’

St. Maximos the Confessor

'Aside from the other virtues which she possessed, St. Synkletike did not lack that remedy which is salvific for the body; that is, she so loved fasting, that she did not reckon any of the other ascetic practices to be its equal.

She believed that it was the safeguard and foundation of the other virtues; and if ever, out of necessity, she ate something more than she was accustomed to eating, she suffered the opposite of what happened to those who eat; that is to say, her face turned yellow and she became debilitated.

Just as, therefore, men prune unfruitful branches from trees with many branches, so also she would remove the thorny growths out of her mind (inappropriate thoughts) with prayer and fasting; and if any thorny growth flourished for just a short while, she would impose different punishments on herself and would test her body with a variety of labors.

When the Enemy stirred up warfare against her, she would begin by invoking her Master, in prayer, as an ally; and next she would apply strict asceticism against the Enemy. Thus she used to eat bread made from bran and this with great abstemiousness and care, and she would frequently drink no water at all. And against sleep she would struggle assiduously, lying outstretched on the ground. When the Enemy, overcome by these weapons, retreated, she would then moderate the severity of her ascesis. She did this, lest the members of her body should all disintegrate together from excessive and very severe ascesis and else she fall into danger; for this debility, too, is evidence of defeat.

St. Synkletike… did everything with discernment (discretion). She strove against the Enemy with prayer and ascesis; and yet, she looked after her body, in order to preserve the tranquility of her soul.’
  • From the Life of St. Synkletike
 
'To some people the burden they bear in my love seems to be made of lead, since when they should be fasting or keeping vigil or practicing self-restraint, they think they are carrying a load of lead. If they have to hear gibes and insults because they spend time in prayer and in the practice of religion, it is as if they were sitting on spikes; it is always a torture to them.

The person who wishes to stay in my love should first turn the load over, that is, make an effort to do the good by willing it with a constant desire. Then he should lift it a little, slowly, that is, he should do what he can, thinking: I can do this well if God will help me.’ Then, persevering in the task he has undertaken, he will begin to carry the things that earlier seemed heavy to him with such a cheerful readiness that all the hardships of fasts and vigils or any hardship whatsoever is as light as a feather to him. My friends take their rest in a place, which, to the idle and wicked, seems to be lined by spikes and thorns but which offers my friends the best repose, soft as roses.’

The Lord Jesus Christ, to St. Bridget of Sweden

‘You have preached, you have prayed, but have you fasted? Have you taken the discipline? Have you slept on the floor? So long as you have done none of these things, you have no right to complain.’

St. Jean Marie Vianney, to a priest complaining about the indifference of his parish

‘When the stomach is full, it is easy to talk of fasting.’

St. Jean Marie Baptiste Vianney

"Sometimes a great reward arises out of a little good. The date-palm has a wonderful odor, and in its fruit there is a stone. If this seed is planted in rich soil, it sprouts and blossoms and grows into a tall tree. But if it is planted in barren soil, it dries out. The soil that delights in sin is wholly barren of goodness. If the seed of the virtues is sown there, it does not sprout. Rich is the soil of the mind that knows its sin and laments having sinned. If the date-stone, that is, the thought of my severe judgment and power, is sown there, it strikes three roots in the mind. The first root is the realization that a person can do nothing with out my aid.

This makes him open his mouth in petition to me. The second root is to begin giving some small alms for the sake of my name. The third root is to withdraw from one’s own affairs in order to serve me. The person then begins to practice abstinence and fasting and self-denial: this is the trunk of the tree. After that, the branches of charity grow as he leads every one he can toward the good. Then the fruit grows as he instructs others according to his knowledge and piously tries to find ways of giving me greater glory.

This kind of fruit is most pleasing to me.’

The Lord Jesus Christ, to St. Bridget of Sweden
 
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