Tips on Prayer and Health?

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BookofJames

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Hey guys!

I’ve been trying to get work out every day and eat right lately. However, It’s very hard! Any tips how to incorporate spirituality with this? How much wil it help?

Thanks!

Pat
 
What I use to do, exercise, shower, pray, have breakfast and head out for work.

I did either Power Yoga, or Gilad’s “Body Sculpting.”

I also went for a 2 mile walk before eating lunch.

Jim
 
You might try The Rosary Workout. It combines exercise with Catholic spirituality.

I saw the author, Peggy Bowes, on EWTN’s “The Journey Home.” You can see the episode on YouTube here or watch it on the Rosary Workout website: rosaryworkout.com/

May Christ’s peace be with you.
 
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