To eat healthier and exercise

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Writer_for_God

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Hi,
I am very overweight and need to eat better and exercise.

I struggle with eating healthy because I hate cooking and when I do I make only the same thing over and over, usually chicken, and steamed vegetables, and I get sick of it. So I end up going to fast food places a lot mainly because I get sick of eating anything. I don’t enjoy food much at all. I usually just end up going to a fast food place because I am feeling lightheaded because I haven’t eaten anything. So I have some issues with eating healthy and I need to change them. Please pray that I enjoy eating healthy food and that maybe I learn how to cook and make different foods and enjoy it. Many years ago I used to hate the Rosary. So I asked God to help make the Rosary my favorite prayer. Today I pray the Rosary everyday, usually multiple times a day. It is not only my favorite prayer, it is one of my favorite things to do of all. So I am hoping God can help me make eating healthy something I enjoy doing.

Also, I need to exercise. I hate doing it. I hate being all sweaty. I need God’s grace to help me find a good exercise program that will help me lose a lot of excess fatty weight and also give me a healthy liver, because I have a fatty liver and I need to make that better. Please pray that I get whatever help and encouragement and guidance I need to start exercising to be more healthy.

Thank you all.
God bless you. Amen.
 
I’m praying for you. May God help you eat healthy and may He help you exercise regularly.
 
Praying that God will give you the ability and motivation to make healthier choices regarding food and exercise.
 
For all of us!

Lord Jesus, lead all souls to heaven
especially those most in need of thy mercy.
Our Father…Hail Mary x10
Glory Be…Fatima Prayer…Amen!
 
Prayer to Pope St. Sixtus II

Dear Pope St. Sixtus II, not much is known of your early life but as pope, you were responsible for the harmony between the eastern and western churches. In your short tenure of the papacy, you were an amazing example of peace, loyalty, and courage. You were martyred for your faith, and thus were the foundation that our modern Church was built on. Please pray for us who are still in this exile, the we may always keep forefront in our minds our ultimate destination and our ultimate Love. I also ask you to keep in your heart always the intentions I place before you today- for writer for God’s health and wellness…Please bring these petitions to the throne of God and humbly present them to Him on our behalf. Thank you, St. Sixtus. Amen.
 
Hail Mary,
Full of grace,
The Lord is with Thee.
Blessed art Thou amongst women,
and blessed is the fruit of Thy womb,
Jesus
Holy Mary,
Mother of God,
Pray for us sinners,
Now and at the hour of death,
Amen
:signofcross:
 
O Mary, conceived without sin, pray for us who have recourse to thee.
 
Saint Michael, the archangel, defend us in battle, be our defense against the wickedness and snares of the devil, may God rebuke him, we humbly pray. And do you, O’ Prince of the Heavenly host, by the power of God thrust into Hell Satan and all the other evil spirits who prowl about the world for the ruin of souls.

Amen.

†

Our Father who art in Heaven, hallowed be thy name.

Thy kingdom come, thy will be done on Earth as it is in Heaven.

Give us this day our daily bread.

And forgive us our trespasses, as we forgive those who trespass against us.

And lead us not into temptation, but deliver us from evil.

Amen.

†

Hail Mary, full of grace, the Lord is with thee.

Blessed are you among women, and blessed is the fruit of your womb Jesus.

Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.

Amen.

†
 

A Prayer to Lose Weight

Guide me Lord, as I strive to lose weight.
You are my light and my anchor, and with
you I know all things are possible.

Help me this day to make healthy choices
and give me the strength to fight against
destructive cravings that negatively effect
my health.

You said, “The LORD upholds all that fall,
and raises up all those that are bowed down."
As I bow before You today, raise me up and
help me achieve my goals.

Help me to reject any unhealthy habit in which
I seek false comfort. For you are my one true
comfort and salvation.

In Jesus’ name I pray, Amen.

:signofcross:

​
 
It is great pleasant exercise to walk outdoors and talk to the Lord while you walk.

Glory be to the Father and to the Son, and to the Holy Spirit!

May the Lord give you a hunger for good food that does not require long preparation!
 
Perhaps have a handful of almonds in a pocket for when you’re feeling lightheaded so that
you don’t head to the fast food place right away.Make sure you drink plenty of water…sometimes we misread dehydration for hunger.
I try to keep healthy snacks in the car for when I’m out shopping,so I’m not too hungry and make the wrong choices.I get light headed quickly ,Hypoglycemic I guess.Bananas are good,a quick fix.
Prayers for you.
 
Lord Jesus, lead all souls to heaven
especially those most in need of thy mercy.
Our Father…Hail Mary x10
Glory Be…Fatima Prayer…Amen!
 
I stand in prayer with you for your intentions. Prayers for continued strength and guidance into healthy eating and caring for your body. Father, hear our prayers.

Walking is a good form of exercise. Talk with your doctor and ask what they think. Start slow paced and work up to brisk walking, it might be something that would interest you?

Speak to a dietitian. They can guide you on the proper foods to eat for your medical condition. Your doctor may be able to refer you to one. Once you start eating what your body needs, it may be easier to keep things in control.

I have a canister of no-carb protein drink mix that’s fast to whip up when I’m hungry. Ask your doctor if that is something that would be good for you. I mostly eat a big salad with either cheese, a bit of meat or bacon on it. I keep nuts in the shells in the house so it takes work to eat them, for snacks.

Just some ideas to think about. Wishing you much success.
 
Saint Michael, the archangel, defend us in battle, be our defense against the wickedness and snares of the devil, may God rebuke him, we humbly pray. And do you, O’ Prince of the Heavenly host, by the power of God thrust into Hell Satan and all the other evil spirits who prowl about the world for the ruin of souls.

Amen.

†

Our Father who art in Heaven, hallowed be thy name.

Thy kingdom come, thy will be done on Earth as it is in Heaven.

Give us this day our daily bread.

And forgive us our trespasses, as we forgive those who trespass against us.

And lead us not into temptation, but deliver us from evil.

Amen.

†

Hail Mary, full of grace, the Lord is with thee.

Blessed are you among women, and blessed is the fruit of your womb Jesus.

Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.

Amen.

†
 
Prayers for you and all of your special intentions.

Memorare

*Remember,
O most gracious Virgin Mary,
that never was it known that anyone who fled to thy protection,
implored thy help, or sought thine intercession was left unaided.
Inspired by this confidence,
I fly unto thee, O Virgin of virgins, my mother;
to thee do I come, before thee I stand, sinful and sorrowful.
O Mother of the Word Incarnate,
despise not my petitions, but in thy mercy hear and answer me.

Amen*
 
Dieting, like anything we do that is worthwhile, requires discipline AS well as prayers. Go to ‘My 600 Pound Life’ web site and copy out the diet listed. To began with, you will not need to do a lot of exercise, but you will need to follow the diet. There a lot of things you can eat and it gives the portions, too. It is a high protein, low starch/carb diet. If you actually follow this diet RELIGIOUSLY you should lose around 25-30 lbs. per month. It is the diet I am following, but I allow myself ‘free days’ of Wed. and Sun. Just don’t go overboard with the free days. Prayers are always good, but it also depends on what you put into your diet. You have my prayers and well wishes.👍
 
Divine Mercy Chaplet

O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!
O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!
O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!

Our Father, Who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil, Amen.

Hail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death, Amen.

I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, His only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; He descended into hell; on the third day He rose again from the dead; He ascended into heaven, and is seated at the right hand of God the Father almighty; from there He will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.

Eternal Father, I offer you the Body and Blood, Soul and Divinity of Your Dearly Beloved Son, Our Lord, Jesus Christ, in atonement for our sins and those of the whole world.

For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.

Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
 
Lord Jesus, lead all souls to heaven
especially those most in need of thy mercy.
Our Father…Hail Mary x10
Glory Be…Fatima Prayer…Amen!
 
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