Hmm, maybe you should consider that a man who is frequently checking out women is often very UNattractive to most women, at least most of the Catholic women that I happen to know.
Most of my friends and I consider it very disrespectful to be “checked out” by a man who gazes with appreciation up and down our bodies, as if just because we are standing there he has the right to look over every inch.
The fact that you are wanting to control this is wonderful, especially since a Catholic woman desires to be respected. You might also consider that the women you’re looking at are OTHER men’s wives, girlfriends, etc…and they belong to someone else. Someday you will (God willing?) have a wife and I’m sure you would only want your eyes to enjoy her beauty.
Again, this comes down to a willingness on your part to change and the behavioral approach you choose to take.
This may seem totally ridiculous to you, but perhaps you should get a thick, tight-fitting rubberband and wear it upon your wrist when you are out in public and likely to see women. Each time you notice yourself gazing at other women in an inappropriate way, snap the rubberband against your wrist. It should hurt. Eventually you will come to associate the slap on your wrist with the act of viewing other women in a lustful manner. Ouch! Not only does it hurt physically, but spiritually…
Another way to gain control over your eyes and thoughts is to start billing yourself. Literally. Make it expensive. Are you an athlete? Have you ever seen those “clicker” things, where you can “click” how many times someone completes this or that? You can carry a tiny one on you and each time you click it, mentally note to yourself that you owe the Church (or your fave charity) a dollar. At the end of each day, I would physically transfer the money, by hand, into the jar that you will eventually donate. I would actually go to the bank and withdraw a reasonable amount of one dollar bills and keep them handy to do so. It might be expensive at first, but eventually the “cost” of looking around won’t seem so worth it.
I know these sound silly! But it sometimes only takes a small intervention!! I have seen adults change their behavior so easily given a simple solution like the ones above!
And of course…nothing changes without prayer