I think I’m guilty of wanting that spiritual cookie or that feeling of being filled with the Holy Spirit. And then get bummed when it doesn’t happen. Which I know is wrong and not the reason why we pray. I think sometimes I just feel that something must be wrong if I’m not feeling it.
I pray the Liturgy of the Hours and it’s most definitely NOT about how we feel. In fact the LOTH is not “all about me”. It’s the universal prayer of the Church. Monks show up in choir to pray the LOTH whether they feel like it or not. I pray it whether I feel like it or not, when I’m down and have big doubts, and when it leaves me spiritually dry. I am not praying for me, I’m praying for the entire Church.
But perseverance in prayer is vitally important. We need to make it a regular habit, because eventually a light goes off and we get an insight that brings us closer to God. But if we back off when we no longer feel like it, our spiritual life drifts off into the weeds.
That’s what I like about the LOTH and the canonical hours: it gives me a structure; without it, I would fail. I’m the type that needs structure. Just praying the Rosary doesn’t do it for me because I have no formal structure to appoint times to do it. But that’s just me. As it happens I’m bound (but not under penalty of sin) by my oblate promise to try to pray at least part of the LOTH. I pray the whole thing because I find its formal structure helps me persevere in prayer when my “feelings” direct me otherwise.
It’s often been in my most spiritually dry periods that something in the LOTH hits me like a brilliant flash of light; either a reading, a psalm verse, a chant…
I also realize that others are dependent on our prayers; the LOTH includes both joyful and sorrowful psalms. A monk commenting on the Rule of St. Benedict has said that we pray sorrowful psalms when we’re joyful because we’re in solidarity with someone who feels sorrow and needs our prayers. Similarly, we pray joyful psalms when we’re down, because someone somewhere has reason to give thanks to God, and we try to rejoice with him or her. In fact part of being successful at the LOTH is to leave our feelings
out of it as much as possible.
Hope this helps. Don’t think I just fell into this insight all of a sudden. I’ve been praying the LOTH for 12 years now; it took more than half of those years for it to gel into a solid habit.