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Guest
I will give two thoughts. First, when Christ says “the words I have spoken to you” are spirit and life, it should be interpreted in light of what the words were that he just spoke to them, viz., that he would give his flesh for them to eat. If these words are life, it follows that the Eucharist, in which he offers his flesh, is life. Second, you are dissatisfied that Christ’s reply is evasive of the question of how he will give his flesh to eat. Consider that according to the Church, Christ gave us the Eucharist by his words, “This is my body.” His words (spirit and life) made lifeless bread his living and life-giving flesh. Perhaps this verse is an obscure reference to that.