Trouble starting RCIA

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I have been interested in the Catholic Church and have been learning about it for 2 years now. I have now come to realize that I would like to be Catholic, but I have a problem …

I have severe Social Anxiety Disorder. I haven’t been able to attend church or start RCIA due to SAD. Does anyone have any tips on how I can overcome this extreme social anxiety so I can go to church and start RCIA classes? I strongly desire to be baptized and to receive the Eucharist.
 
While RCIA is the normative way to come into the Catholic fold, it is not the only way. One on one with a priest is a viable option, and (IIRC) it is actually the normative way for persons already validly baptized. Are you validly baptized?

Whether or not you are, I would think you could find a priest willing to accommodate you one-on-one in light of your challenges.

Peace.
 
I have been interested in the Catholic Church and have been learning about it for 2 years now. I have now come to realize that I would like to be Catholic, but I have a problem …

I have severe Social Anxiety Disorder. I haven’t been able to attend church or start RCIA due to SAD. Does anyone have any tips on how I can overcome this extreme social anxiety so I can go to church and start RCIA classes? I strongly desire to be baptized and to receive the Eucharist.
I have the same problem, though nowhere nearly to the same extent. To get to mass, I had to go with someone I knew the first time–the only person I know who’s Catholic! Once I got my foot in the door, and understood what to expect when I got there, I was fine going on my own.

RCIA starts soon. Had it been necessary that I go speak with someone ahead of time, or even to call them on the phone, it would never happen, because of my social anxiety. Fortunately, I could get everything set up through email, and all I have to do is just show up at class. This is enough for me.

But, it sounds to me like that’s not enough for you. Do you know anyone who goes to mass whom you’d be comfortable going with? Could someone you know go to RCIA classes with you?

Lastly, if your anxiety is this much of an obstacle to you, I assume you’re on medication. If you’re not, you should be, shouldn’t you?

Good luck.
 
My heart goes out to you as well as my prayers. I was asked to help 3 couples look forward with convalidation of their civil marriages by giving them a crash course in Catholicism focusing on the sacraments of initiation.
We had a lot fun (and a lot of prayers).

I too, had to overcome SAD but I finally did it. You can too, just don’t despair and keep working to achieve this important personal victory. May I recommend this: you probably have a Bible and the Catechism of the Catholic Church already. To this list, please add the St. Joseph editon of the Baltimore Catechism #2, ISBN 9780899422428. Start with chapter 1 and do the exercises that follow. Do this for each chapter.

Call your local parish and ask for a phone appointment to speak with the pastor and explain your desire to join the church. Make sure he understands your suffering. In the meantime, start out small to overcome your anxiety about going to church. First project: just drive or walk by the church. 2nd project: stop at the entrance of the church. 3rd project: go up to the doors of the church, and so on. Little by little does the trick. When you successfully complete one project, celebrate by rewarding yourself and pray for the grace to complete the next one.

Start an exercise program. A sustained workout routine releases endorphins. These boost your self-esteem, improve your sleep and supress feelings of anxiety and depression. Stick with it.

Enlist the prayers of the saints. Remember, they are the “great cloud of witnesses” (Hebrews 12:1) who rally us on our road to heaven.

Finally, remember you are not alone in all this. Know for a fact there are many others suffering from SAD; there are many more who overcame this disorder and someday soon you will too.

Pax Christi,

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Joe
 
I also took two years to be able to ask for RCIA classes. I took them on a one-to-one basis with the priest. If you explain your problems to the priest, he may also be able to help by suggesting the Mass that would be most suitible for you. Perhaps try attending a weekday Mass, which is shorter, the first time? You can also watch Mass online, so that you can start to get a feel for what to expect.

Obviously, the long term solution is that you need to get professional medical help with your Social Anxiety Disorder. I think they may be able to help your condition with a combination of tablets to reduce your anxiety and therapy to make the anxiety manageable. Speak to a professional about it.

In the meantime, welcome home! I will be praying for you. If you have any questions, feel free to ask or PM me.
 
I have been interested in the Catholic Church and have been learning about it for 2 years now. I have now come to realize that I would like to be Catholic, but I have a problem …

I have severe Social Anxiety Disorder. I haven’t been able to attend church or start RCIA due to SAD. Does anyone have any tips on how I can overcome this extreme social anxiety so I can go to church and start RCIA classes? I strongly desire to be baptized and to receive the Eucharist.
I have a great friend of mine who is Psychology Teacher at a university and works with Behavior Therapy which results in these cases.

Badly compared, it is like if you are afraid of going out to the streets. The first day you force yourself to go 10 meters and go back home. Each day you increase 10 meters. Afters quite a few days or weeks of suffering anxiety and overcoming it, you are better.

But if you get a psychological help it goes faster. It could even be a friend who you would obey to and who would force you to do the job (reluctantly) every dy.

Now, apply as you like to your problem.

Once your body realizes that nothing disastrous happened, it tames itself and becomes relaxed.
 
I have been interested in the Catholic Church and have been learning about it for 2 years now. I have now come to realize that I would like to be Catholic, but I have a problem …

I have severe Social Anxiety Disorder. I haven’t been able to attend church or start RCIA due to SAD. Does anyone have any tips on how I can overcome this extreme social anxiety so I can go to church and start RCIA classes? I strongly desire to be baptized and to receive the Eucharist.
If at all possible , try to baby step your way in . I mean attend week day masses (small numbers of Catholics ) once you can bring yourself to them, then start going to churches with certain mass times that aren’t as busy as the others . Then slowly but surely you can bring yourself to going to RCIA . Just some advice is all .
 
Hello! I have no experience with SAD, but is it the type of disorder that hypnosis would help? You would need a clinical psychologist who employs hypnosis, not a lay person. You might look in the phone directory under “hypnotists” and see what turns up. But, again, be careful. Do not trust just anyone. You might ask your own doctor whether s/he thinks hypnosis would help you, and ask for a recommendation.

I do have a practical suggestion. If you feel uncomfortable sitting in a group of people, you might consider a “rollator” or “walker.” You grab it by the handle bars and push it before you. It has a built-in seat. You can park it on the side aisle next to the wall, or at the back, or wherever you feel comfortable in the Church, lock the wheels, and sit in it. Works for me!

You might also call the nearest Catholic Church and ask to speak to a priest. He might have to call you back. If the secretary asks you why you want to speak to a priest, tell her it’s a serious personal matter. The priest may have some suggestions.

God be with you! Jim Dandy
 
I would start looking into nearby parishes, calling in–(and if your anxiety is too severe, try e-mailing, snail mail or fax in a written letter) and explain your anxiety, and work with the parish. You could get this contact information from parish websites, or a phone book.

The RCIA staff could perhaps work with you one-on-one or in smaller groups. Certain parishes might be better prepared to work with you than others.

I occasionally experience anxiety. I was baptized and confirmed last year and didn’t have any significant anxiety-related issues that I could recall while converting, but a few months afterward the anxiety symptoms I’d often suffered from as a teen started to return.

Attending mass became tough. I would go to the mass with the least amount of people (right away in the morning–I often couldn’t sleep, so waking up wasn’t an issue), sit toward the back of the building near a window, and wait to be one of the last queued up to take communion as to keep myself from feeling too crowded by others. Sometimes I couldn’t even bring myself to attend mass. I did seek help both within the church and with a psychologist, so I’m on the way to recovery and managing these symptoms.

Anxiety is a form of suffering. One of the best ways to cope with anxiety is to offer up those feelings of sadness, frustration, isolation and exhaustion to Jesus on the cross. Through His suffering, we are redeemed. You don’t need to make a big affair out of driving up to a chapel, saying this and that number of prayers–just stop, and pray. Ask Mary, our mother, to pray for you. Ask our saints (some of who may very well experienced anxiety in their lives) to pray for you. Ask us to pray for you. Have faith that God will help you–and if you have this faith, you certainly have the grace to go forward and be baptized.
 
I have been interested in the Catholic Church and have been learning about it for 2 years now. I have now come to realize that I would like to be Catholic, but I have a problem …

I have severe Social Anxiety Disorder. I haven’t been able to attend church or start RCIA due to SAD. Does anyone have any tips on how I can overcome this extreme social anxiety so I can go to church and start RCIA classes? I strongly desire to be baptized and to receive the Eucharist.
make an appointment to speak with the priest, not the secretary, RCIA director or deacon but the pastor himself-- even if it has to be over the internet or phone, and explain why, and ask how you can proceed

welcome home
 
I also have it and it’s to the point where people think I’m mute. I feel incredibly uncomfortable around large groups of people, but trust me. Mass is nothing to worry about. The only people you really communicate to is god and god understands.

I’m going into RCIA next month so I’m going to have the same struggle. I suggest you schedule an appointment with a priest and talk to him about it. Priests IMO are the kindest people you can ever meet.
 
I mustered up enough courage to call my local parish. I ended up speaking to the RCIA director about my situation. He completely understood; he even told me that he suffers from social anxiety at times himself. I don’t have nearly as much as anxiety about RCIA or church as I did before. I’ll be having a meeting with him on Monday about RCIA classes.

Thank you for all the replies.
 
I mustered up enough courage to call my local parish. I ended up speaking to the RCIA director about my situation. He completely understood; he even told me that he suffers from social anxiety at times himself. I don’t have nearly as much as anxiety about RCIA or church as I did before. I’ll be having a meeting with him on Monday about RCIA classes.
CONGRATULATIONS! Keep up the good work, perservere and, as I recommended, every time you accomplish one goal, however small, celebrate by thanking God and reward yourself.

Amen!

Joe
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I mustered up enough courage to call my local parish. I ended up speaking to the RCIA director about my situation. He completely understood; he even told me that he suffers from social anxiety at times himself. I don’t have nearly as much as anxiety about RCIA or church as I did before. I’ll be having a meeting with him on Monday about RCIA classes.

Thank you for all the replies.
That’s great news. Congrats! I hope that hanging out on this forum will help you ease into Catholicism as well. It is not the same as interacting with Catholics in real life but it could be a step towards that.
 
Please allow me to chime in at this late date. I just turned 67 last month and didn’t come into the Catholic Church until Easter Vigil, 2005. (A late bloomer.) At any rate, I, too, have suffered from social anxiety disorder and have been on medication for the better part of thirty years, although a relatively miniscule dose at that which I’m happy to say. When I first realized that I had this problem, I refused to let it conquer me or control my activities. Instead, I faced it head-on choosing to be the master of it. Although there have been some slight set-backs over the years, the overall picture is positive. I try not to dwell on my inner thoughts and how people might be “evaluating” me, because thinking about that just exacerbates the situation. On becoming Catholic I’m also happy to report that nearly all symptoms have abated and this, I’m sure, is because I have surrendered it to the Lord, and realized that the physical and mental components come from the evil one. So, if I feel a panic attack developing, I rebuke the devil, trust in Christ to help me claim victory, and it works every time. Take solace in the fact that you are not alone with this disorder, but that you can also be among those who can say that you went to the Lord in your time of need, and He delivered you from all your fears. God bless you in your RCIA journey. Stay safe and stay blessed.
 
It took me 3 years to get over the fear of going to church, and my brother going with me to finally be able open the door. I am just to shy to talk to anyone I don’t know. I have been going for 8 weeks now by myself .

Do you have a outgoing friend that can help you get your foot in the door? if it wasn’t for my brother I would still be telling myself I will go next week. My brother doesn’t go to church, but knew I needed help to be able to start going. I am sure anyone would be glad to give you hand if they knew how much it meant to you.
 
God bless you on you journey, I am so glad you found the help you needed!
 
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