Useful book on managing OCD

[Zerg]

I highly recommend the following book for the management of OCD (obsessive compulsive disorder): “Brain lock” by Jeffrey M Schwartz.

It is available on Amazon and the kindle store.

My OCD symptoms have been improved by leaps and bounds with this book.

 

[HomeschoolDad]

Thank you for sharing this information. I am happy that you have found this book to be of help to you.

 

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I would just like to add an important DISCLAIMER: This book is NOT a substitute remedy for taking psychiatric medications. When learning techniques from the book please remember that you should always consult your psychiatrist for medical advice. If you are being medicated, please CONTINUE to keep taking your medications.