I have been very interested in it for sometime and there is a 10 day retreat that i would like to go on but i have heard from conservative catholics/christians to avoid such spirtual practices… but when one reads any of the mystical writtings you get the same flavor of message being expressed in this brief summary of vipassana:
"Vipassana means seeing things as they really are. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence, suffering and egolessness. "
For the record I dislike the label “conservative Catholic” as though I were just on one end of a spectrum of understanding Truth. To be sure, being orthodox and adhearing to traditional and magisterial thinking leaves me in a position in this culture that makes me more “politically conservative” but I have some “liberal” views in other venues where latitude in opinion is allowable…
Having said that…
Forgive me if I am blunt, but if you have the means to take ten days off of work or studies for such an endeavor, won’t you instead consider ten days in a Catholic monastic setting or a type of retreat/volunteer experience?
We see a rush on the part of the Baptized to the non-Christian East with the belief of many that there is much to learn there… Sadly I say that too many of these folks have yet to dive into their own tradition.
If you are so inclined, there are a number of religous orders and monasteries that I could recommend to you… In some instances there are some settings where volunteer work with the poor would be a componenent.
Bare in mind too that the ultimate end of such a meditation is not prayer in any Christian or deistic sense, but very much a means to oneself… I have spent 30 years focussed on me - quietly spending 10 days doing the same in such a genteel setting would be a step back, to be sure.
I am leary of many things about a 10 day retreat in a non-Christian setting, not the least of which is that during those ten days, you woudl invariably miss Mass. I cannot suggest any Catholic do so for such an endeavor.
To understand the Eucharist for what it is - the Body, Blood, Soul & Divinity of Jesus Christ - leads us to focus and order our week or day in a fashion that makes the celerbation of the Sacrifice of the Mass the highlight of existence.
To stand before the Judgement Seat and explain why one missed out on the obligation of worship as a Catholic for such an endeavor, is a position I do not envy, and would advise all to well avoid.