Wanna quit smoking

  • Thread starter Thread starter gabriella01
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  1. Slowly reduce smoking habits with extended gaps which will minimize addiction to cigarette smoking.
  2. Keep some chocolates or chewing gums with you. Whenever you feel for smoking take one chocolate or chewing gum and keep in your mouth and concentrate in your work.
  3. Whenever you feel to smoke immediately leave your room and do some physical exercise which is helpful to forget smoking.
  4. Avoid company associated in smoking habits.
  5. Avoid to inhale smokes from any smoking person surrounding you because indirect smoking will also be addictive and harmful.
  6. Don’t keep cigarette packet along with you.
  7. Make a tour program in high altitude mountain trekking. In high altitude you will feel no urge to smoke. If you can spend a week in such high altitude place you can quit smoking. If you can motivate yourself after return at home that will be the best opportunity to quit smoking for ever.
Drug Rehab
 
I gave up for 2 years by using the gum…stupidly started again about 3 years ago, but have just quit again, am on day 3 now, again using the gum. I think you have to just try things out and find out what works for you…I know people who can’t get on with the gum and swear by the patches, but I’m allergic to the patches so can’t use them. Trial and error, and prayer. Best of luck to everyone trying to give up!🙂
 
Hi,

I could never quit by using the gum or the patch. Something you might want to look in are the little things you can get and inhale as if you were smoking. I always needed the motion that accompanied smoking.

Also, when I did quit I asked a couple of friends and my SD to keep me accountable. And this was by far the best deterrent to not smoking. Who wants to call their friends and SD in the middle of the night and said hey I wanna smoke or I just smoked.

And lots of prayer. Thanks to all of this, I have now been smoke free as of one year in April. It is possible. 👍

I will be praying for you.

God Bless.
 
On the 24th of this month, it will be nine years since I quit smoking and it was a miracle. God allowed me to “see” the immediate future right before I put out my last cigarette. He let me know what song would start playing, and it is a song I dedicated to Him in 1975, “Your Song,” by Elton John. It is my prayer as I write this that He will grant you a miracle, as well, by the 24th.

Peace,
Emil
 
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