I have a constant fear that I’m always living in a state of sin and I don’t know if this is scrupulosity or something else…I worry about everything I say, think, do and don’t do…I try to go to Confession weekly and don’t deliberately want to offend the Lord but I am always questioning/requestioning myself about everything.
I don’t ever really feel any joy for worrying I’m offending God. Is this normal?
I’d like to give you a prayer for Joy. God has forgiven your sins in the Sacrament of Reconciliation. God now wants you to let go of your sins so that they can fall away like ashes disappearing into the wind. God wants you to release your sins from your heart so that He can fill your heart to overflowing with His joy.
For you, here is Psalm 51. Read it aloud every morning and night, and keep it with you during the day so that you can recite it again whenever you sense the gloom nearby.
Have mercy on me, O God, according to thy steadfast love;
according to thy abundant mercy blot out my transgressions.
Wash me thoroughly from my iniquity, and cleanse me from my sin!
For I know my transgressions, and my sin is ever before me.
Against thee, thee only, have I sinned, and done that which is evil in thy sight, so that thou art justified in thy sentence and blameless in thy judgment.
Behold, thou desirest truth in the inward being;
therefore teach me wisdom in my secret heart.
Purge me with hyssop, and I shall be clean; wash me, and I shall be whiter than snow.
Fill me with joy and gladness; let the bones which thou hast broken rejoice.
Hide thy face from my sins, and blot out all my iniquities.
Create in me a clean heart, O God, and put a new and right spirit within me.
Cast me not away from thy presence, and take not thy holy Spirit from me.
Restore to me the joy of thy salvation, and uphold me with a willing spirit.
Then I will teach transgressors thy ways, and sinners will return to thee.
Deliver me from bloodguiltiness, O God, thou God of my salvation, and my tongue will sing aloud of thy deliverance.
O Lord, open thou my lips, and my mouth shall show forth thy praise.
Sometimes you will need a slightly shorter verse to remind you to rise up, lift your eyes, and be completely filled with the Joy of the Lord. This is my favorite:
Isaiah 40:28-31 Do you not know? Have you not heard? The LORD is the eternal God, creator of the ends of the earth. He does not faint nor grow weary, and his knowledge is beyond scrutiny. He gives strength to the fainting; for the weak he makes vigor abound. Though young men faint and grow weary, and youths stagger and fall, They that hope in the LORD will renew their strength, they will soar as with eagles’ wings; They will run and not grow weary, walk and not grow faint.