My dear friend
I will offer the ideal as I see it. I don’t do it this way always but should. I often mix it up and sometimes skip some things or sometimes do more or less.
Practise the heroic minute when you wake up. Get up in the first 60 secs , straight away if you can. This is a great sacrifice and ie.prayer.
3 hail Mary’s for holy purity.
Get to early mass before work. Or later if that suits. Be sure to make a good communion and thanksgiving.
You may do meditation morning or night, or both. Use spiritual books or the gospels for fuel for your prayer. If you don’t do meditation each day you’ll fall.
Luch time do 5 mins gospel reading. Just work thru all 4 gospels slowly. And do 10 mins spiritual reading.
12 noon pray the angelus.
Get your rosary in there or with the family at night too.
You can have many private devotions such as stations ( way) of the cross, divine mercy chaplet, have devotions to angels and saints if you can. Like our Lady, St Joseph, St Michael the archangel, all the archangels and angels, especially your guardian angel- you can name him and converse often, and your patron saints and favourite saints.
Spend a few mins in front of our Lord in adoration in the church.
It’s good to get to confession weekly or more if needed. Confession is the best help to overcome temptation and not just be forgiven serious sins.
Before you go to bed do a particular examination of conscience to see how you went with one or two particular things your struggling with and trying to overcome. Say 2 mins.
Then a general examination of conscience. Look at everything for say 5 mins.
Make an act of contrition for your failures.
By doing your work, family duties, and absolutely everything out of a motive of love of God and for God day and night will enable you to turn everything into prayer, even sleep.You must do it well and make sure you please God though.
Try to make many aspirations throughout the day. Converse with our Lord, our Lady, your guardian angel etc etc throughout the day. Have triggers like when the phone rings I say- I greet your guardian angel, sweet heart of Mary prepare ye the way- before answering. I make 3 acts of reparation whenever I hear blasphemy etc etc.
Keep note of any sins, especially venial. Confess venial sins as this is the best way to conquer them. Small sins lead to big sins.
Strive for the virtues and to live as Christ showed us. Learn everything Jesus said or did.
Offer this for your petitions and you can pray for petitions too.
The idea is to work hard to try and pray all the time because this is what God wants and what we are supposed to work for as a preparation for heaven where we will just pray and praise God eternally in bliss.
Be apostolic in what ways you can. Spread the faith.
Try to have specific things you do for penance and mortification. Have a routine if you can.
Try to be aware your in Gods presence always.
Do it all with a spirit of freedom. Do it because you want to, and not because you have to. Try to remember that God loves you and just wants your love. So put a lot of love into all you do and offer that to him. If you really try and can’t finish all then ask our Lord to consider the rest done and he will. Then go to sleep and offer that prayer up too.
This is a brief outline of a goal I work on. There are a myriad of other little things like what to do at mass, confession etc etc. This is the crux of the Opus Dei way. You spend your life trying to improve how you do this when you achieve doing it. It’s a goal, not something you should always expect to do from word go.
God bless you friend and welcome home:thumbsup:
