What type of exercise keeps you in shape?

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What type of exercise keeps you in shape?

Do you have a routine?
 
Go chuck logs into a wood chipper for 7 Days. You’ll love it…
 
Cleaning the house keeps my body in shape. Being able to care for my mother makes my heart happy. Reading my Bible and praying keep me fit emotionally and spiritually.
 
Keeps me in good spiritual shape. Much more important than old mundane physical exercises, wouldn’t you say?
 
Biking as soon as the roads are ice free. Intense gardening. Some swimming and jogging but not enough.
 
StephieNorthCo said:
Keeps me in good spiritual shape. Much more important than old mundane physical exercises, wouldn’t you say?
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Actually the Church teaches we must take care of our bodies so exercise to keep physical shape is important.
 
Never told you how big my bible was. I you carefully construct a Bible from 316 stainless steel plates, you will find that it ends up being durable for repeated usage, and provides ample physical exercise for keeping the body in shape as well as mind and spirit. Usually that requires placing it on a cart to be wheeled around thus exercising the legs as well.
 
Taking care of my garden,gardening for friends helps…but I should walk more.
 
I’m gonna start long distance running and sprinting when the weather warms up. I once ran 21 miles…
 
10 or so years ago I could easily do 30 miles.

Of course, that was spread out over a month.
 
Swimming is the best exercise to keep me in shape, but currently I have not been doing any so I am not in good shape.
 
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