This is why I need to see a counselor. The ruminating on my perception. Perception is not reality.
A counselor can be helpful for sorting out all of these matters. DBT is also very helpful for achieving balance between logic and emotion. We must not be too quick to dismiss perception, as it has important things to tell us about our reality.
Ruminating is not good for our souls, and only leads us further away from the joy and peace God wants for us.
Am I too sensitive or is this person too callous?
Both things could be true, but you need your emotions to help discern.
Since you cannot control other people, your attention is best focused on how you can adjust your own sensitivities. Focusing your attention on another person who has hurt you is not a good use of your soulful energy.
What I see as aggressive behavior could be something else but I react to the aggression I perceive.
This is one reason your emotions are so important. They can give you clues about what is happening in a relationship with your reason/logic may not. You can intuit certain things before your thoughts will catch up to you. Emotions can sometimes protect you from making a bad decision, as much as they can precipitate bad decisions. You can’t be led only by emotion, but it is important to take into account what they are telling you.
I drove myself nuts because I cannot trust my intuition or too fearful of making a mistake.
Often intuition is very accurate, even though your reason cannot explain it. You are right, it is not good to be too fearful of making a mistake, but it is important to listen to that intuition.
That’s exactly what I ruminate about. How accurately does my perception match reality
There are some logic tools you can use to help you evaluate your perceptions. Using some of those will keep you from ruminating so much. Immersing yourself in scripture will also help with this. It drives out useless ruminitive thoughts and will help you discern between what
@blackforest calls “your truth” and THE truth.
Appealing or subduing to emotion makes you weak and unreliable.
I agree that being controlled by emotion is always counterproductive, but it is our emotions that are sometimes “appealing” to us, and it is important that we take them into account.
That’s a common argument used to dismiss women. We’re too emotional.
It is, but it is a spurious argument. The same can be accused of men, who can be discounted because they are not emotional enough. God intended for us to have balance. Women are more connected to intuition, where men are more connect to the rational faculties, but we each have both.