Welcome to CAF, Johnnyjohnjohn.
I’m a stay at home mom of 2 little ones and my husband typically works 3 to 4 12-hour night shifts per week as a nurse. He’s gone 5:30 pm and home by 8 am, chats, crashes til 4:30 or 5, gets up and does it all again. Flipping to a day schedule on his off nights is tricky; sometimes it happens, sometimes it doesn’t.
My schedule doesn’t change; I’m nursing a 2 month old, so in a sense I’m working 'round the clock.
We **both **have physically strenuous jobs, and sleep is very important–
this cannot be overstated.
So I feel for you, and I’m happy for your wife that you are here asking for advice to change things.
Some ideas:
The next time you’re both near the calendar, look it over together and ask which nights/days should be your “together” times. Write them down on the calendar. Then send or leave her little reminders (a hidden note for her to find, or a voice mail or text message) just saying, “Hey, I’m looking forward to reconnecting with you tomorrow night/_______(fill in the blank).”
You don’t have to have elaborate plans; could be just a walk around the block holding hands, or maybe a quiet chat on the couch, or even a bubble bath for two.
Depending on her commute time, maybe she can call you on her way home just to chat about your shifts, then you can go to sleep & she feels like she’s connected with you?
Sometimes I just need to hear my husband’s reassuring voice, and know that we’ve “shared” some time together, even if its over the phone, just to keep me going.
Also, I would recommend the book “The 5 Love Languages” by Gary Chapman. It might give you some insights into your wife’s preferred ways of being shown she is loved by you, as well as other suggestions.