I agree with everything that is written here. I also know that most Protestants believe fasting to be profitable and do fast. I think where some Protestants have a problem is in the church telling you to fast at specific times or to fast from specific things. Again, I have not problem with these things I’m just pointing out areas where a Catholic might want to be prepared for the discussion to go.
Sure, and I think even Protestants would agree that a large number of people (say, 1.6 billion of them) fasting and praying all at the same time is an extremely powerful witness to the world, as well as being of great benefit in driving out demons.
The requirements for fasting in the Catholic Church at present are extremely lenient. The fast before receiving Holy Communion is only one hour. Most people can go an hour without eating or drinking something, without even noticing any effect. One may choose to fast for longer than that, of course, but the Church’s requirement is only the one hour.
In addition, we have only two fasting days out of the whole year (by contrast, Muslims, Jews, and various pagan religions have a great many more fasting days than just two - I think Evangelical Protestantism and Liberal Protestantism may be the only two religious systems on earth that haven’t got
any prescribed fasting days).
Even at that, the “fasting” for these two days amounts really to taking small meals, and not snacking between meals, since the requirement is that the person eat, at maximum, two snacks, and one meal, all without warm-blooded meat (cold-blooded meat such as fish is permitted). A person could have a snack of cereal in the morning, a snack of fruit and yogurt at noon, and a meal of vegetables and fish in the evening, and he would be within the requirements of the “fast.”
Again, the individual Catholic could certainly choose to make it a total fast, but that is not the Church’s requirement.
The next argument would probably be that, in times past, the fasts were much more strict. This is true, they were. What if, the person might say, the Pope were to go back to these stricter fasts? If he did so, it would be because he perceived a need for it. We would be given the grace to comply.
Another question that arises is, What about people who, for the sake of their health, have to follow a particular regimen? Again, the Church is not unreasonable. If someone has dietary requirements for their health, they are exempted from the laws of fasting. Furthermore, those under the age of 18, and those who have passed their 60th birthday, are not required to fast, nor are pregnant women.