I think a distinction needs to be made.
I’m not a psychologist, and I’m not a clinician. But I do believe that many men are not **addicted **to pornography so much as they’ve **conditioned **themselves by it. Here’s what I mean.
A man has spent years viewing pornography. From his teenage years, he’s looked at it whenever his body started to communicate to him that it’s ready to have an orgasm. My hypothesis is that this type of behavior results in a form of conditioning. From now on, whenever he has a sexual urge, and when he begins to resist it, the brain tells him it’s time to have an orgasm by showing him pornographic images from his memory. That’s the association the brain has made: need to have orgasm equals viewing pornography. We often say this behavior is addiction, but I don’t think that many men can’t stop the pornography so much as their brain simply has made bad associations.
The trick, IMO, is to **change **this conditioning, and that cannot be done without marital intimacy. I think that if a man genuinely wants to stop looking at porn, and if he’s married, then he can be with his wife whenever he feels himself getting close to a tipping point. Over time, I think the conditioning will change. Now the body will associate certain feelings with being intimate with his wife, and **that **will be his desire, not the pornography. The instances of having images flash into his mind might reduce drastically, and he may find his desires far easier to control without having a strong inclination to view certain images.
Unless they’re forcing themselves to view certain things out of boredom, I think most users would admit that, after they’ve engaged in certain actions, they don’t feel as if they’re unable to resist such a temptation until several days have passed. In fact, over a period of a few days, they may have zero temptations at all, and have absolutely no desire for porn. IMO, what has led to this feeling of satiation is not the viewing of the pornography, but the fact that the body completed a certain reproductive function. The natural function simply has an association with certain images that it’s made, and it uses them to communicate its need. If the natural function is satiated, it won’t use those images.
I don’t know how often you and your husband are intimate. But I do know that some men are told that, in order to stop viewing pornography, they need to refrain from all sexual activity for some long period of time. This is compared to a drunk “drying out.” Well, I think that’s counter-productive. If intimacy is infrequent, that might actually be a big part of the problem. A man who can’t go a week without viewing pornography won’t be helped if he chooses to only be with his wife every three weeks.
Having said that, I again emphasize that I’m not a shrink. Maybe you and your husband have tried this and it isn’t working. But I think the conditioning perspective is worthwhile to examine if it hasn’t been already.