Yoga is dangerous?

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There are so very many ways to stretch, relax, etc. There are things like Soul Core or Pietra Fitness if you want stretching and Catholic meditation.
 
i want to learn Catholic Meditation… can you give me the right references (books, readings, or videos) for it?

also, about the dr. weil video, is it risky?
 
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And they do not differ from yoga in their practical application. A stretch is a stretch no matter what you want to call it. Intention is what matters.
 
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