P
PatienceAndLove
Guest
I am vegetarian, and I have seen my weight drop and my cholesterol go down.
Plant based diets are lower is saturated fat, and provide all of the vitamins you need. It is quite easy to obtain the needed amino acids in several products (such as Bragg’s liquid aminos) and the need for meat is not there.
I do, on occasion, consume fish.
As for Lent, I go vegan to make more of a sacrifice.
As for cost- I can buy much more food now that I am not purchasing meat. I only purchase faux meats on occasion, and have actually learned to make my own.
Plant based diets are lower is saturated fat, and provide all of the vitamins you need. It is quite easy to obtain the needed amino acids in several products (such as Bragg’s liquid aminos) and the need for meat is not there.
I do, on occasion, consume fish.
As for Lent, I go vegan to make more of a sacrifice.
As for cost- I can buy much more food now that I am not purchasing meat. I only purchase faux meats on occasion, and have actually learned to make my own.