Heroic minute, waking up punctually and saying "Serviam!" (Latin: I will serve)
Morning offering, fixing one's intentions to do everything for the glory of God
Spiritual reading and reading the New Testament, a practice recommended by St. Paul and other saints
Mental prayer, conversation with God
Mass, Communion and Thanksgiving after Communion
Rosary, a traditional Catholic devotion to Christ and to Mary
The Preces (the common prayer of Opus Dei in Latin)
Angelus, a Marian prayer which recalls Christian belief in God's becoming man
Memorare prayer to the Blessed Virgin Mary offered for the Opus Dei member in most need at that exact moment
Visit to the Blessed Sacrament, a Catholic practice of greeting Jesus in the Eucharist
Examination of conscience at the end of the day
Three Hail Marys before bed to pray for the virtue of purity
Short, spontaneous prayers throughout the day, offering up to God one's work, sufferings etc.