Dear brother Bakmoon,
It is great to see you here on CAF again
I am somewhat busy at the moment however I am still going to participate in this thread today and I look forward to future discussion in the coming days, as well. Its a topic dear to my heart. I learned so very much from our past discussions, which were a true joy for me to contribute to in the “Ask a Buddhist threads” which IMHO were arguably the most successful interfaith threads I have yet seen on CAF. Some top-notch discussion.
I think that clarifying our respective terminologies would indeed be a good place to start since otherwise we could mean different things under different names and this could lead to some confusion; and the goals of our respective spiritual practice would be the natural second in that respect.
With that in mind, I will begin with the distinction between
meditation and
contemplation (or contemplative prayer) in the context of the mystical tradition of Catholicism.
When people think of meditation, in the popular mindset, it is often more similar to the Buddhist use of the word ‘meditation’ than the traditional Christian understanding of that particular term. Thus meditation is often associated with breathing exercises or a still, motionless silence - often with the eyes closed - conjoined with various sitting postures, which leads to a controlling and focusing of the mind that attempts to, perhaps using a technique such as a focus on the breath, quiet the mind from its mental chatter - ie noticing a thought when it arises and then returning to one’s breathing. Ultimately the goal is to see the ephemerality and changeability of our thinking, discursive, concious mind and to go deeper than that surface intellect - to recognise that because we can see our thoughts, we are not our thoughts, our thoughts are not us, they are fleeting. This leads one to greater awareness and to go deeper, bringing greater clarity of our nature as human beings and reality.
The word is thus used to refer to a spiritual practice which has as its goal something “non-discursive”.
In Catholic spirituality, the equivalent to such a notion would be “contemplative prayer”.
Meditation is actually, for us, “discursive”, to do with discursive thought about a subject to gain greater understanding of it. For instance, one can read a short passage from Sacred Scripture and meditate on it, get into the context of the passage, what it means for you personally, search for deeper meanings. For Catholics scripture has five senses. It could also mean to think deeply on a property of the Godhead, such as the eternity of God, the impassibility of God, the impermanence of the universe, or the consequences of turning away from God. Meditation can even involve the mental faculty of
imagination. As an example, there are sections of St. Ignatius of Loyola’s
Spiritual Exercises which instruct the meditator to envisage actual scenes from the life of Christ and
imagine what it would feel like to experience those events.
Such writers as St. John of the Cross and St. Theresa of Avila advised beginners to devote much time to discursive meditation which will often eventually lead to contemplation.
The goal of meditation is to purge us of our affections and through the senses prepare ourselves to go beyond the senses altogether in contemplation, where we do not use sense at all whether mental or physical.
Contemplation is quite different and closer to what Buddhists often mean when they refer to
meditation. Contemplation is non-discursive prayer which does not use images, thoughts, representations etc.
Contemplation is itself further broken down into two subdivisions:
active and
passive contemplation or
natural and
supernatural contemplation. Active contemplation is to actively seek to quiet the mind by controlling one’s train of thought and resting in God’s presence. In Hesychasm, Eastern Catholic mysticm particularly, it can often (but not necessarily) involve various systematic techniques such as breathing exercises, postures, navel-gazing and the like. In the West breathing exercises are recommended by such luminaries as St. Ignatius of Loyola, and there are various other techniques more akin to
Samadhi in Buddhism such as the
Cloud of Unknowing’s recommendation that one focus upon a short word or phrase.
(continued…)