I understand what this reply is saying…but I think that you need to focus on** contrition** as
the critical element…not just an essential!
Here is what* Father Frederick L. Miller S.T.D*. [who teaches Systematic Theology as Mt. St. Mary’s Seminary in Emmitsburg, MD.] says in his excellent pamphlet –
A primer for confession with an examination of conscience
"In order to receive the Sacrament of Reconciliation worthily, the penitent must be sorry for his or her sins…[Perfect or Imperfect Sorrow]…".
"Contrition, perfect or imperfect, must include a firm purpose of amendment, that is a solid resolution to avoid the sin committedas well** as the persons, places, and things that prompted you to commit the sin in the first place. Without this repentance, contrition is insincere and our confession is pointless."
(published by*** Faith Guild ***-- Saint Martin de Porres Lay Dominican Community–New Hope, KY 40052 – orders placed @ (270) 325-3061
newhope-ky.org/…)
My recommendations…(1) find a holy priest (one whom you never see “cutting any corners” in the Liturgy and references the Catechism in his homilies) and discuss this with him outside confession…then, (2) listen to your conscience kneeling in front of a Crucifix…(3) then ask Our Lord to give you the grace to do His will…no matter what the costs. (4) Make your prayer and confession to Our Lord (both in your private prayer and in the Sacrament)…simple, direct and honest! Review Mary’s encounter upon finding him in the temple…look at her simple, direct and honest words to her son (Luke 2: 42-52),…to the Son of God…to God himself. (5) Also read and meditate the great Gospel episode of Jesus’ talk with the Samaritan Woman at the Well (John 4:1-27).
(6) I also can’t help but recommending the parable told by Jesus Himself…the Prodigal Son…or Lost Son (Luke 15: 11-32).
Lastly…my priest-chaplain confessor said that the biggest mistake we make in preparing for the Sacrament (confession)…we forget to ask the Holy Spirit to help us…and we spend way too much time on examination of conscience (using a “steel rake” going over our minds and conscience) and way too much time feeling sorry-to- ourselves for our sins. His guidance was spend 20% of the time in examination (using a “feather dust brush”-- he said that our conscience is quite easily aware of our sins – especially the serious/mortal sins and also our venial sins – if we are honest with ourselves and don’t trip-out in fear of confessing our sins)…and then ask the Holy Spirit to take us to Calvary…and spend 80% of the time focused on the Crucifix (forgetting about ourselves and our sins)…and marvel at Our Lord Jesus’ Divine Mercy…the Lamb of God who takes away the sins of the world…who came into the world not to condemn us but to forgive us and in his Mercy to reconcile us to the Father. So, e.g., if I spend 15 min in prep/waiting to confess…that means = 3 min goes to examination…and 12 min goes to meditation on His Divine Mercy consciously with the Holy Spirit as my guide. He also said that when you start your confession…address Our Lord Jesus not the priest/Father…it focuses the heart on Christ. All I can tell you is…it really works…it is a beautiful, simple, humble and yet uplifting joy filled experience…to be absolutely fearless of any of my sins ( no matter how bad)…and fearless in confessing them to Our Lord Jesus (the priest…In Persona Christi). Lastly, after confessing and completing my penance…he said (if at all possible) spend the same amount of prep time…but now offering thanksgiving to the Lord Jesus (read the Sunday readings, Rosary, Divine Mercy chaplet…just meditating and being in his presence).
Hope this is helpful.
Pax Christi