Contemplation. How is it for you?

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Still finding this subject hard to grasp.

Currently reading ‘Self-Abondonment to Divine Providence’ by Fr J.P.DE Caussade which does explain it but for me it is still a hard subject.

I know that Contemplation is what God instigates. How do we know when that is so? Knowing also that i may not be worthy of this gift from God.
 
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