Crying after confession

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Hello.

I felt awful after my last confession. I usually experience a lightening of the heart, but this time I felt really depressed and cried during the 1st half of Mass afterwards.

Any constructive insights?

Thanks for listening.
 
Hello.

I felt awful after my last confession. I usually experience a lightening of the heart, but this time I felt really depressed and cried during the 1st half of Mass afterwards.

Any constructive insights?

Thanks for listening.
You don’t give us much to go on, except that you said you felt “depressed.” Is this sorrow for your sins and/or offending God? Sorrow for finding that you goofed up again, when perhaps you thought you were getting on with perfection? Sorrow for realizing how difficult it may be to avoid the “near occasions” of these sins again?

Depression is not the usual aftermath of confession, as it was not your usual lightening of heart. Ask God to show you the root of what you were feeling, and the grace to find joy in His love for calling you back to Himself.
 
:twocents:

I can’t say I’ve felt depression after a confession, but I have cried. And I have had stages were I have cried in church, depending on my emotions. I’ve come to realise that my sorrow/tears may not have been related to sadness all the time, some I believe were tears of Joy.
You may have experienced relief?
 
Some context would be helpful but sometimes I cry during Confession partly from embarrassment and just because of the emotional energy it takes to bare heart and soul . . . but less so as I’ve gotten older.

I did have more difficulty when I was younger - sensitive, scrupulosity, strict priest who meant well but didn’t know what a struggle I had, etc. When I found a priest who specialized in scrupulosity that helped quite a bit.
 
Have you ever cried, when you feel like you’ve been given a great gift, that you’re not sure you really deserve? Or relieved of a heavy burden?

Sometimes it’s hard to predict how emotions will respond especially if it was something of great significance to you.

Other than that, I second Sirach2’s suggestion to try to detail it out a little to better characterize it.

And I really like your profile pic, crenfro. 🙂

MS
 
Focus on knowing that your sins have been forgiven after confession. It helps to say ten times “Jesus I trust in you” after confession. You don’t want to fall into despair. Pray the rosary!😃
 
My priest put something in perspective for me. Confession is like surgery in which we go in and cut out all the bad stuff which can be painful. However the act of penance afterwards which often can be prayer is the therapy that we need for our sore soul. Pray that you can address the source of your sadness so you can heal .
 
Focus your mind & heart on the graces you have received in the Sacrament of Confession. Rest in the knowledge that God in his infinite mercy & love has welcomed you back into his arms. A quote from an Ignatian Retreat; “Embrace your sins, for they are a portal to grace”.
 
I have cried often during confession, but not all the time. I think it is from feeling like such a rat for having sinned, and feeling unworthy but grateful for absolution.

Last Easter I cried big time at the Good Friday Mass. That was the sorrow I felt about the anguish and the passion our Lord went through. I have heard crying is not a bad thing. Totally embarrassing, but not bad.
 
I cried once during confession, but I was behind the screen, so I was hidden. It was a release and a feeling of relief, and sorrow for what I had done. I’ve been emotional many times during Mass, for no reason, really, I’ve just felt deeply. At the most I’ve just teared up, but not long ago I was in tears throughout most of the Mass, and I still don’t even know why. What affects me most of the time, if not all of the time, are not the readings, but the songs.
 
Based on my experience (after confession/recollection/prayer session), there are four types of
cries I experience:
  1. short tears falling- short guilt feelings/sins that are not debelitating and my soul is under consolation and under the will and grace of God.
  2. the short sobbing cry–is usually a cry of guilt and fear and maybe of a venial but turning to a mortal sin.
  3. the real hardcore sobbing cry- real extremely guilty feelings/mortal sin…and more likely I’m under desolation and may not be operating under the grace of God and His will/ very deeply wounded/under the dark night…I call this the cry of Job.
  4. quite cry-this is one of the rarest for me…when I cry just out of sudden (not out of sin) but from being touched by the Holy Spirit–from the words of the priest, from a music or a sudden insight or the Eureka moments with the Spirit…It is joyous and consoling teary moments…when I become speechless. It is really a gift.
    (You are giving me an idea to make a research study:D)
I mean if you observe a child you’ll see if she’s crying because she/he lost a toy, whether he/she misses her mom or he/she is alone…Tears really reveal a lot about a person…maybe try to notice what were you crying for.

In my experience with a carmelite spiritual director, I noticed that I felt more guilty after I meet her…maybe because she’s pushing many wounds in my soul (which of course is pushing me too much on self-awareness) and by the grace of God I get to know myself better. Then I have another spiritual director who consoles me a lot and pushes me to better because of her great love (she’s a mother figure). So I guess, it depends upon the gift of the spiritual director/priest as well…You can always draw good out of what happened.
 
I cried once during confession, but I was behind the screen, so I was hidden. It was a release and a feeling of relief, and sorrow for what I had done. I’ve been emotional many times during Mass, for no reason, really, I’ve just felt deeply. At the most I’ve just teared up, but not long ago I was in tears throughout most of the Mass, and I still don’t even know why. What affects me most of the time, if not all of the time, are not the readings, but the songs.
The words in the hymns touch me too.
 
I went to confession last night. I nearly cried because I had only recently realized (form postings on this site) that what I had thought was harmless thoughts of what might be (a dating relationship with a friend who is divorced) is actually a very serious offense. I knew marrying (in my case) a divorced woman was a mortal sin, I didn’t know thinking of pursuing a non physical dating relationship was as big a sin. I cried because I had offended God and didn’t realize it and I cried because now I am hopefully back in full graces with him. I say hopefully because while God has forgiven me, I need to forgive myself and not fall back into old ways/bad habits. Her friendship to me is more valuable then my own life and I don’t want to jeopardize my faith nor her friendship.
 
…shucks… these replies are wonderful…thank you…

I think I felt bad because I’d written out a huge, long thing about one of my sins and when I started confessing, because the priest knows me, he had an answer for what I was confessing before I even got through saying a few words-

I think it was me being controlling - yet even in confession trying to give directions to God. When will I ever learn…

Thank you all so much for your very kind and insightful replies.
 
I went to confession last night. I nearly cried because I had only recently realized (form postings on this site) that what I had thought was harmless thoughts of what might be (a dating relationship with a friend who is divorced) is actually a very serious offense. I knew marrying (in my case) a divorced woman was a mortal sin, I didn’t know thinking of pursuing a non physical dating relationship was as big a sin. I cried because I had offended God and didn’t realize it and I cried because now I am hopefully back in full graces with him. I say hopefully because while God has forgiven me, I need to forgive myself and not fall back into old ways/bad habits. Her friendship to me is more valuable then my own life and I don’t want to jeopardize my faith nor her friendship.
First, please never take anything from this site as something to feel badly about. Take it as a seed for thought, and follow it up yourself. Don’t accuse anyone in the meanwhile, including yourself, is what I think you are already stating, right?

Plus every day, posters misstate or others mistake them that mortal sin is something you can just “do by accident.”

First question is whether you alleged “thought crime” was one that you willfully entertained, beyond which you had control and did it anyway? If yes, then move to question 2.

Question 2 is whether you had full knowledge of the sinfulness of the action, and its impact on your relationship to God. You have already stated you “didn’t realize” until you “came to this site” that it was a mortal sin; it is in fact NOT mortal because you didn’t know, if this is your honest belief and I have no reason to doubt it.

But let’s say you did pass question 2. You knew how sinful it was, and you defiantly went ahead and did it? That implies full consent. Nobody is forcing you, or scaring you into you. You just do it and don’t care that it’s against God. That’s question 3.

If you pass all three questions with a “yes” then you are in a sad state of events. But don’t let anybody lie to you, and tell you that “missing Mass” or “thinking impure thoughts” is a mortal sin. At best they are “grave matter” which is one of three ingredients in a mortal sin. Having grave matter and even consent without the Full Knowledge, is like baking a pumpkin pie without the pumpkin or cinnamon. It needs all three.

So by what you wrote that I have quoted, it does not meet the requirements for mortal sin and it should not stop you from receiving, in my non-professional lay person’s opinion.
 
First, please never take anything from this site as something to feel badly about. Take it as a seed for thought, and follow it up yourself. Don’t accuse anyone in the meanwhile, including yourself, is what I think you are already stating, right?

Plus every day, posters misstate or others mistake them that mortal sin is something you can just “do by accident.”

First question is whether you alleged “thought crime” was one that you willfully entertained, beyond which you had control and did it anyway? If yes, then move to question 2.

Question 2 is whether you had full knowledge of the sinfulness of the action, and its impact on your relationship to God. You have already stated you “didn’t realize” until you “came to this site” that it was a mortal sin; it is in fact NOT mortal because you didn’t know, if this is your honest belief and I have no reason to doubt it.

But let’s say you did pass question 2. You knew how sinful it was, and you defiantly went ahead and did it? That implies full consent. Nobody is forcing you, or scaring you into you. You just do it and don’t care that it’s against God. That’s question 3.

If you pass all three questions with a “yes” then you are in a sad state of events. But don’t let anybody lie to you, and tell you that “missing Mass” or “thinking impure thoughts” is a mortal sin. At best they are “grave matter” which is one of three ingredients in a mortal sin. Having grave matter and even consent without the Full Knowledge, is like baking a pumpkin pie without the pumpkin or cinnamon. It needs all three.

So by what you wrote that I have quoted, it does not meet the requirements for mortal sin and it should not stop you from receiving, in my non-professional lay person’s opinion.
Thank you for your response. I guess the way I looked at it is how I was taught that even if it’s don’t know it’s a serious sin if you do it it’s still a serious sin. Being my age I should know my faith better then I do. That, in my opinion, makes me a bad Catholic. How am I to help others be better people if I don’t know how I am to act? I went to confession and received penance for my behavior once I had found out what I was doing was wrong in accordance with the faith. So far, I have been doing much better. I occupy my thoughts whenever I speak to her so that I don’t start to go down that road of wishing I could be dating her. For now, being that this is so fresh in my mind and my desire to be the man in her life and treating her with respect and dignity which she doesn’t get from her current significant other, I feel this is the best way to handle things for me. In time, I’m sure that those thoughts and wishes will die down.

As you can probably tell, I am a person who is very hard on himself when he does something wrong. I’m not a person that likes to fail or let others down. It’s just the person I am. To quote Ed Harris’s character of Gene Kranz in Apollo 13 “Failure is not an option”. That’s my competitive spirit and my worst quality.
 
Hello.

I felt awful after my last confession. I usually experience a lightening of the heart, but this time I felt really depressed and cried during the 1st half of Mass afterwards.

Any constructive insights?

Thanks for listening.
I think your in good company; Peter after he realized that he had sinned in denying Jesus ‘went out and began to weep bitterly.’ (Matt 26:75)
 
…
As you can probably tell, I am a person who is very hard on himself when he does something wrong. … That’s my competitive spirit and my worst quality.
There is sometimes a difficulty in determining that a sin is culpable, because amoung the three sources of material sin – ignorance, passion, and malice – sin resulting through ignorance can be culpable, such as when one fails to make enough effort to learn what should be known and it is deliberate (affected) or due to neglect or laziness (crass).
 
…shucks… these replies are wonderful…thank you…

I think I felt bad because I’d written out a huge, long thing about one of my sins and when I started confessing, because the priest knows me, he had an answer for what I was confessing before I even got through saying a few words-

I think it was me being controlling - yet even in confession trying to give directions to God. When will I ever learn…

Thank you all so much for your very kind and insightful replies.
I believe that the Holy Spirit really spoke through the priest. It touched deeply your wounds…If it’s making you guilty (may be perhaps you are not willing to change yet)…but if this makes you cry (what a real grace!)…how much more if you’ll deliberately change.

I myself had some OCD issue about something…then the priest through the confession said words that just freed me…and I cried after that and throughout the mass. I felt so free. It was made clear to me I need not worry.

Actually it depends…in my case, when I’m not fully into the confession and havent examened very well, often it just goes bland…though I know Im forgiven…If you want to have a good confession----you have to really do a very thorough examen and tell honestly the priest. If the priest’s words console you (what a grace!) but if not…may be you need to beg for more grace to be healed. But ofcourse under the absolution in the confession God has completely forgiven you…The problem stays in the soul who has not forgiven himself yet or has not fully detached from inordinate attachments/sins.
 
Thank you for your response. I guess the way I looked at it is how I was taught that even if it’s don’t know it’s a serious sin if you do it it’s still a serious sin.
Yes, and that is incorrect. Corrupt worldly authorities, including parents often I’m afraid, hold us to standards we were never told as a routine way of life. They seem to presume that others either knew or “should have known” and so too bad so sad.

That’s one reason the US Constitution supposedly prohibits the government from enacting “ex post facto” laws. Somebody does something legal but we don’t like it, so we make a law after the fact and they convict them of having done something that was legal when it was done.

There are lots of muddy waters on this because so many Catholics have their own ideas and egos prevail so often in discussions. And they just can’t seem to stand the idea that something bad can happen and nobody is going to be “held accountable” for it under threat of Pain of Eternal Suffering. :rolleyes:

It’s like wherever there is “pain,” we go on a hunt to find shame and blame. Jesus endured much pain, without shame and blame. The only ones he shamed and blamed, were those who were accusing sinners of breaking the law. Imagine that. Oh yeah and the moneychangers. If you haven’t read the “seven woes” in Matt 23, you owe it to yourself to check it out. Imagine anybody saying that to church leaders, in an environment where heresy and sin could invoke the death penalty? I can’t imagine anybody saying these things to Church leaders today, even to the extent that these issues have not gone away but just gone more “stealth.”
Being my age I should know my faith better then I do. That, in my opinion, makes me a bad Catholic.
You and me both. I was 42 years old before I even HEARD of contemplative prayer, for example, or even the word “spiritual journey” or anything. I was a cradle Catholic, active in the church leadership, worked on projects, played music at Mass every week? How is it possible that I never even heard of this stuff?

This is one of the reasons I feel so much like “getting up in the face” of some of what I consider the more dysfunctional ideas floating in the primordial mental/spiritual soup that we’ve all been swimming in for centuries until now hopefully with the “information age” and how we can compare notes with others and look up source documents and all like right here and now. That way one “purification station” has the potential to reach around the globe in one generation. It took 2000 years to reach a billion Catholics. Now with Internet it takes about 7 friend-hops for an idea to spread and directly or indirectly influence almost everyone on the web, Catholic as well as others.
How am I to help others be better people if I don’t know how I am to act? I went to confession and received penance for my behavior once I had found out what I was doing was wrong in accordance with the faith.
Exactly. I refuse to accept guilt for standards I wasn’t told about and would not have violated had I known.
So far, I have been doing much better. I occupy my thoughts whenever I speak to her so that I don’t start to go down that road of wishing I could be dating her. For now, being that this is so fresh in my mind and my desire to be the man in her life and treating her with respect and dignity which she doesn’t get from her current significant other, I feel this is the best way to handle things for me. In time, I’m sure that those thoughts and wishes will die down.
Sounds like a working plan, for the time being.
As you can probably tell, I am a person who is very hard on himself when he does something wrong. I’m not a person that likes to fail or let others down. It’s just the person I am. To quote Ed Harris’s character of Gene Kranz in Apollo 13 “Failure is not an option”. That’s my competitive spirit and my worst quality.
Don’t squelch it, use it. Apply that same competitive spirit, toward personal emotional/spiritual/mental goals.

Give yourself permission to think whatever your competitive mind needs to think, to figure something out. To me and Einstein, this means to correctly understand an N-dimensional problem, you need an N+1 dimensional “thought space” (my term not his).

Be your own observer, not just of your behavior and how it compares to your desired behavior, but of your own emotional reactions. Find out that when you get defensive, there is a little ego in there trying to protect itself – in addition to, and not necessarily helpful to, finding out whether it’s really wrong.

I love it when I can frame a situation to the point where I’m the one who is wrong, because that means I have the ability to fix it. There are times I can’t do that and sometimes it doesn’t pay to pretend – yes sometimes it is not only Not My Fault, but I may have been completely accurate in accusing someone else. I second-guess my accusations a million times, but at some point I have to realize, I called it right.

For those times I call it “as I see it” and find out I saw it wrong, the very experience of seeing it wrong and then being corrected, usually is a more complete lesson than if I had done it right in the first place. 🤷

Luke 15:7 – “I tell you, in just the same way there will be more joy in heaven over one sinner who repents than over ninety-nine righteous people who have no need of repentance.”

Luke 15:10 – "In just the same way, I tell you, there will be rejoicing among the angels of God over one sinner who repents.”

MS
 
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