LOTH every day.
Summer schedule (Easter to mid sept; all times approx, I make modifications to suit appointments, family activities, etc):
Vigils 6 am
Lauds 6:30 am
Mid-day, noon
Vespers, 6 pm
Compline before bed (usually around 9:30 pm)
Winter:
Vigils 6:30 am
Lauds 7:30 am
Terce 9:45 am
Mid-day noon
None 3 pm
Vespers 5 pm
Compline 8:15 pm.
Usually I use the 4-week LOTH, sometimes a 1-week Monastic psalter that the abbey I’m oblate of uses. This week monastic, as we are having our oblate retreat this coming weekend so I want to have continuity all week.
This is the abbey’s schedule:
Vigils 5 am
Lauds 7:30 am
Terce 9:45 am
Mass 11 am
Sext+None (weekdays) noon
Sext+None (Sundays and feasts) 3:45 pm
Vespers 5 pm (7 pm on Thursdays, recreation day)
Compline 7:45 pm (8 pm on Saturday evening)
I also do lectio divina several days a week, and the Angelus after Vigils, mid-day prayer, and Compline.