Thank you for that excellent advice. I really mean that. I hope you can also help me with another (very) sensitive matter. Every 1st of the year, she joins a health club. She has a tough time losing weight more due to a lack of dedication. Her main problem is her lifestyle. She goes from the dinner table to the sofa or computer and is not one to pick up after herself.
I get excited when she wants to lose weight (she is obese). I want to be a part of her excitment and encourage different strategies to help her achieve it. I mentioned to her to be active after dinner but she doesn’t want to (she likes that time as her down time) and resents me for it. Right now I have to be more concerned over her health than her feelings. I suggested she do some simple leg lifts (or something) while at the TV set. I rather be a benefactor to her mentioning “His yoke is easy and His burden light”. In other words, better to do a little activity after dinner than deal with heart disease, or diabeties, or anything associated with being very overweight - where quality of life can take a giant plunge.
Her going to the gym all these years hasn’t helped her because she doesn’t apply herself as she should. She wants to lose weight, but she kids herself because she really (if we determine things by people’s actions) rather continue doing things the same way she always has. I wouldn’t love her if I did not want to protect her. Love consists in going against the grain every now and then. I don’t want her to see things my way, I want her to discern and see things the right way. How can that happen if I don’t offer suggestions? I’m down because she doesn’t love me when I’m trying to love and protect her.
Do I just need to shut up and love her? Should I let her do what she wants? She already knows what she should do, she don’t care. Maybe I should tell her I don’t care if she fails or how big she is. Oh my gosh, do I just need to offer it up? Is it that simple?
Thanks.
May I suggest doing some type of exercise that she enjoys before dinner, instead of after? I know from personal experience that I cannot exercise after eating, and it is an absolute MUST that I enjoy what I am doing.
A little back story: I, too, am obese. I always had good intentions about getting fit, but I never could drag myself to the gym. I never wanted the general gym-going public to see me in my sweats or shorts and tee shirt huffing and puffing and jiggling away. So then I thought, I’ll go for a walk everyday. BOORRRINNGG!!! Not to mention I could not breathe while walking (turns out I have asthma that is exacerbated by exercise).
I bought an elyptical machine which I used on occasion, but not regularly.
Finally, last spring, my roommate suggested we get bikes. We went to the bike shop and got these really awesome recumbent trikes. I am hooked!!! Most days I cannot wait to get home so I can go riding. But the caveat with me is that I absolutely must exercise on an empty stomach. I cannot breathe if I exercise within 90 minutes or so of eating. I am still obese (I have a thyroid disorder which makes it very hard to lose weight), but I am FIT at last because I have found an exercise I truly love. And it really helps that my best friend (my roommate) exercises with me, so we both have that support and companionship. It was tough at first, but we made a pact that we would go home, get dressed for biking, and make one another get out there. If I didn’t feel like it, I made sure my friend knew to tell me to go anyway. Same with her, if she didn’t feel like it, I was to tell her to get up and go anyway.
Anyway, my suggestion to you is to find out what she would like to consider doing. If it is going for a walk with you before dinner, then by all means, both of you get your walking shoes on and head out the door. If she really would like to go to the gym, maybe she just needs you by her side exercising with her. Maybe she would be interested in riding, too. Whatever it is, she needs more than you simply telling her what she needs to do. She needs your support and quite possibly your active participation with her while she gets fit.
Just an FYI in case you’re interested in the trike I have, I’ve enclosed a pic. It is a very very sturdy trike and it does not in any way look or handle like a child’s tricycle. It’s very sporty, very easy to maneuver, easy on the joints and holds a great deal of weight.