Dealing with Habitual Sin: What works best for you?

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When you are struggling with the same sins, particularly (objectively, anyway) serious sins, (1) what keeps you going, persisting, enduring and (2) what ends up helping the best?

How do you mitigate feelings of discouragement, distrust in God, etc?

When do you succeed the most?

Any convo pertaining to the question is appreciated. 😄
 
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That’s actually a very important topic imo.

When I first became a Catholic I was beaten time and again by sin and the heavy burden of guilt and of failure. However, I confessed and tried again.

Having persisted I decided to continue with this cycle of failure and confession and not let it beat me down. I sinned, felt bad and then continued, I prayed for help with this, and I prayed that God would forgive me in the knowledge that I wouldn’t give up no matter what. That is my present position.

When I die if I’m judged not to be good enough then fair enough, but I won’t stop trying regardless of what happens in the end. This is a vow I will not break, I live in hope and trust in Gods mercy.
 
Persistence, prayer, frequent confession (twice a month), going to Mass and receiving Holy Communion, going to Adoration all help.

I mitigate feelings of discouragement by just continuing to plug away. If a day goes badly then I maybe go to sleep and try again the next day.
A confessor told me that failing repeatedly at the same sin is God letting us know that we cannot beat sin alone and need His help. It can be helpful to remind yourself that you can do all things ONLY through God who strengthens you; it’s not a matter of just your own will power.

“Distrust in God” doesn’t make any sense to me. I’m the one committing the sin, not God. There’s no reason to distrust God when He has nothing to do with me sinning.
 
“Distrust in God” doesn’t make any sense to me. I’m the one committing the sin, not God. There’s no reason to distrust God when He has nothing to do with me sinning.
But this very way of thinking can end up to one extreme, thinking salvation is all on us by placing so much power in a single sin. Some people are scrupulous, for example. And I think sometimes people have bad notions of mortal sin. So we end up misplacing trust in God’s sufficient grace. This is where the Protestant is sometimes correct in criticizing the Catholic view that we can easily fall out of grace.
 
Regular Confession.

I think it is also really important to take full ownership of your sin. Don’t try to blame anybody else and don’t try to tell yourself that you can’t really help it.
 
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When you are struggling with the same sins, particularly (objectively, anyway) serious sins, (1) what keeps you going, persisting, enduring and (2) what ends up helping the best?
In my life what I’ve found to be most effective to break the habit of committing the same serious venial sin over and over again is besides being contrite, repentant and praying to God for forgiveness is to immediately assign myself a real penance that’s doable and at least a seven days in length.

The penance could be something that’s temporal (not watching my favorite daily TV show for a week, not eating dessert for a whole week) or spiritual (praying the Chaplet of Divine Mercy daily for a week). Though for me it always works best that the penance is something I really would rather not do, hence a temporal penance (like abstaining from meat for a week) is more effective with me than a spiritual penance like praying (which I really don’t mind doing).

THEN AFTER I completed my self-imposed penance, ONLY THEN I go to confession to confess the sin to a priest to receive complete absolution that only this sacrament can bestow.

I wouldn’t recommend this approach for mortal sin though, because if you have committed at mortal sin, it’s imperative that you seek the Sacrament of Reconciliation as soon as possible, preferably the same day.

And just to be very clear about this: what I recommended above (assigning yourself a penance) is NOT in any way a SUBSTITUTE for going to confession, but an additional step I have found for myself to be very beneficial in ADDITION to confessing my sins in the Sacrament of Reconciliation.
 
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It is presumed that you are talking about the type of sins which are not offences against civil law since such offences are dealt by govt. seriously and you can’tbe repeating it regularly !
As regards sins which are only against God,yes, repeats may occur but the type of such sins vary very much depending upon your age. The simple solution is to keep away from any possible situations which are likely to make make you to commit the sin.While children some simple lies could be a repeating sin which you can try to stop but when you are adult and say in marketing field,certain simple lies would be necessary which you may not consider as a sin at all.Sins related to Church matters,including not going to mass in Sundays etc.could easily be stopped with a little effort.That leaves sexual sins including masturbration for which try the simple solution already mentioned.
 
But this very way of thinking can end up to one extreme, thinking salvation is all on us by placing so much power in a single sin.
St. Therese and St. Faustina have adequately addressed this in their teachings. Salvation is not “all on us” as we are ALL saved only through the mercy of God. Did you mean “distrust in God’s mercy”? I see no point in distrusting the mercy of our loving Lord Jesus Christ, especially when the point is to move beyond worrying about salvation and have one’s concern about sin be motivated by a genuine desire to love, please, and not hurt/ upset Jesus.
Some people are scrupulous, for example.
Scrupulosity is a mental illness. I feel empathy for those who have it, but many of us are not mentally ill in this way and do not have a big issue taking responsibility for sins, especially big sins, we commit. I don’t have scrupulosity. I am quite capable of distinguishing between a big sin and little sin, and accepting it if my confessor tells me something isn’t really a sin (this has happened a couple times).
And I think sometimes people have bad notions of mortal sin.
If you’re confessing on a regular basis (like I said I go twice a month) and trusting in what your confessor says , not worrying that he was somehow wrong, and not suffering from scrupulosity, this is not a problem because any “bad notion” is quickly corrected.
So we end up misplacing trust in God’s sufficient grace.
Who’s this “we”? I don’t have this problem. Again if you’re talking about people who have the mental illness of scrupulosity, or who don’t go to regular confession, or who just have some Jansenistic hangup, then that’s their hangup and they need to trust God. The writings of St. Therese who is a Doctor of the Church and also struggled with scrupulosity, yet reached the point where she could teach novices how to avoid purgatory, and St. Faustina’s revelations on the Divine Mercy, are most helpful in this area. If one just said St. Faustina’s prayer “Oh Gracious and Merciful God, infinite goodness…(etc)” every day and believed it, one wouldn’t be “misplacing trust in God’s sufficient grace.”
This is where the Protestant is sometimes correct in criticizing the Catholic view that we can easily fall out of grace.
Protestants aren’t correct about anything of the sort. Catholics who think in the way you describe either have scrupulosity, a mental illness, or else they haven’t bothered to catechize themselves sufficiently on God’s mercy and forgiveness and accept the teachings. In any event, this type of thinking is hardly common to all Catholics. Not everyone sits around dwelling on the awfulness of their habitual sins all the time, and many of us work on developing habits of not sinning so we have less to dwell on and worry about.

To reject the mercy of God when you don’t have the excuse of being mentally unwell is rather prideful in my book, as well as silly. Why would anyone who believes in an all-powerful and loving God do that? No one’s sins are that extra special.
 
I find the best way when tempted to do a mortal sin is to do something immediately like drinking a glass of water, going for a walk, cleaning a cupboard etc. Praying or reading helps very little for me at that moment so I discovered it is something physical that works the best. Invite Jesus to go on the walk with you or clean the cupboard. 😁
 
For context, I don’t struggle with the sin of masturbation. It just has never been tempting to me in the least. When I was a teen, I was really judgmental and even terrified at how many people masturbated. It was the ultimate sign of unchastity for me. A man who could not say no to sexual pleasure seemed a man I could not trust to love me well.

I still see chastity in this light. A person who cannot say no to sexual pleasure is unchaste. However, I’ve also recognized the opposite extreme as well. A person, like myself, who feels a strong aversion to sex except when the desire randomly hits is unchaste. We both must strive for sexual self control, so that our sexual expression is the true expression of a sincere generous love, not merely the result of a lack of self control in either respect.

Chastity is not something we are born with. It is something we cultivate over time. Each of us deal with sexual sin differently. Masturbation is simply sexuality turned in on the self. The internal disposition is wrong. It isn’t about how the act looks, but over whether this is something you’re sharing with the other person, a sincere expression of generous love.

So, as a single person, your habitual sin is where your lack of chastity is expressing itself. View it as an opportunity for growth. Set short term realistic goals. Don’t obsess over it. Intrinsic doesn’t mean grave, but for whatever reason, people obsess over lust thinking it’s some special category of sin where venial sins are rarely a possibility. And this actually becomes a vice in itself.

Don’t make the whole of your moral focus about one type of sin. Truly examine your conscience fully and pray for God to guide you on which virtues to focus on. In the meantime, be patient with yourself. What you want to do is cultivate a virtue in order to gain more freedom. If you beat yourself up for a freedom you have not yet developed, you will weaken what power you do have.
 
Protestants aren’t correct about anything of the sort. Catholics who think in the way you describe either have scrupulosity, a mental illness, or else they haven’t bothered to catechize themselves sufficiently on God’s mercy and forgiveness and accept the teachings. In any event, this type of thinking is hardly common to all Catholics. Not everyone sits around dwelling on the awfulness of their habitual sins all the time, and many of us work on developing habits of not sinning so we have less to dwell on and worry about.

To reject the mercy of God when you don’t have the excuse of being mentally unwell is rather prideful in my book, as well as silly. Why would anyone who believes in an all-powerful and loving God do that? No one’s sins are that extra special.
Well, we can all be familiar with church teaching and yet appropriate it to our own circumstances in our own individual ways, and so we end up having our own “mental schemas” or whatever in how we understand church teaching.

Or put a different way, we all have different personalities, and that simply affects how we deal with church teaching in a practical, day-to-day manner.

Scrupulosity may be a mental illness, but in a sense, everyone is on a spectrum of this sort of thing, since no two people are the same. We all have varying degrees of over- or under-estimating our spiritual state, our sins, etc.

I’m only saying that sometimes Catholic teaching has not been expressed, or at least received, in the best way. If you look at these forums, you find people worrying all the time whether or not they are in mortal sin, fears about what they did or did not do right in confession, etc.
 
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When you are struggling with the same sins, particularly (objectively, anyway) serious sins, (1) what keeps you going, persisting, enduring and (2) what ends up helping the best?

How do you mitigate feelings of discouragement, distrust in God, etc?

When do you succeed the most?

Any convo pertaining to the question is appreciated. 😄
When things are bad and I am fatigued from the battle, or ashamed of failure, at that time I must open up my heart to God’s love. That includes the sacrament of reconciliation.

When you are beat up, Satan is very active. And he wants you to believe God does not love you.
And that starts a vicious cycle, because if you do not believe God loves you when you are down, you will search for cheap substitutes.

Be patient, it takes time and a lot of work.
Soak in this when you have some spare time:
 
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If you look at these forums, you find people worrying all the time whether or not they are in mortal sin, fears about what they did or did not do right in confession, etc.
The vast majority of people posting to this site worrying about whether a sin is mortal or they did their confession “wrong” somehow, do suffer from scrupulosity. It’s apparent by the types of questions they ask.

It’s more common for the average Catholic to downplay or deny their sins or just figure that God doesn’t care all that much as long as they’re a “good person”. Average Catholics also aren’t spending their time hanging around on CAF for the most part.
 
12

For our struggle is not with flesh and blood but with the principalities, with the powers, with the world rulers of this present darkness, with the evil spirits in the heavens.

13

Therefore, put on the armor of God, that you may be able to resist on the evil day and, having done everything, to hold your ground.

14

So stand fast with your loins girded in truth, clothed with righteousness as a breastplate,

15

and your feet shod in readiness for the gospel of peace.

16

In all circumstances, hold faith as a shield, to quench all (the) flaming arrows of the evil one.

17

And take the helmet of salvation and the sword of the Spirit, which is the word of God.

EPHESIANS 6:12-17
 
Receiving Holy Communion, frequent confession, daily prayer, CAF, 😁. I’m also interested in trying what @PeterT described since my confessor recently suggested something like that. And I like this quote I recently found:

“A saint is not someone who never sins, but one who sins less and less frequently and gets up more and more quickly.”

-St. Bernard of Clairvaux

I’m assuming he meant when the person was alive, before they died and became a saint.
 
Been some good advice here. I’ll add that once you get to a point where you are not committing that particular (mortal) sin anymore it leaves a “void” so you will need to replace the sin with something virtuous.
 
When you are a slave, you do not ask for the chains to be cut a little bit each day. You want them off NOW!

Cold turkey. Prayer, fasting and almsgiving - a very ancient recipe for holiness. The Book of Tobit, for one, makes this very clear.
 
Agree with this totally. Fight to break the chains quickly. That doesnt mean you won’t fall but “fight” with all your will, call upon God, pray constantly, and pray consistently. Make the determination you will with God’s help beat the sin.
 
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