X
Xantippe
Guest
“I don’t think psychotherapy works that well. I once went to a psychotherapist who would just listen to me rant and say, “What do you think?” Well dude, I want a new way of thinking, eh?”
What you’re looking for is a cognitive behavioral psychologist.
“Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and to therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. CBT is “problem focused” (undertaken for specific problems) and “action oriented” (therapist tries to assist the client in selecting specific strategies to help address those problems).[1]”
en.wikipedia.org/wiki/Cognitive_behavioral_therapy
That’s the kind of therapy that actually helps people.
What you’re looking for is a cognitive behavioral psychologist.
“Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and to therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. CBT is “problem focused” (undertaken for specific problems) and “action oriented” (therapist tries to assist the client in selecting specific strategies to help address those problems).[1]”
en.wikipedia.org/wiki/Cognitive_behavioral_therapy
That’s the kind of therapy that actually helps people.