Our parish has a perpetual Adoration Chapel. It’s open 24 hours every day of the week. The only time the Blessed Sacrament is not exposed is during mass (then it’s called Eucharistic meditation) or bad weather that makes it too dangerous for someone to travel to the chapel. Otherwise there is at least one adorer there every hour and that person cannot leave until the next adorer arrives. This does take a lot of commitment and communication among parishioners.
Personally, I am the scheduled adorer two hours a week. One hour alone and on a different day, my husband and I go together. I’m only an RCIA candidate so I can’t really participate in parish life in very many ways so I do this. It is a special feeling to adore the sacrament, sometimes completely alone, but never be allowed to receive it. But those are two of the best hours of my week.
That said, if you don’t have a chapel, we are reminded that we can adore before and after mass or anytime the Eucharist is in the Tabernacle. I had no idea there is online adoration, I will look into this, thanks!