Knowing that there’s physical, social, mental, emotional and spiritual factors in how much of your energy is depleted has helped me when weighing whether I’m able to do an activity or not.
So many people just never think of this aspect, just because they’ve never had to. In my daily life things that are “leisure” for the rest of the world can be exhausting for me. “go take a bubble bath and relax” is a common one…hmmmmm…run the tub, get undressed, get in the tub, sit on the hard surface for x-number of minutes, haul self out of tub, dry off, get dressed again…yikes, lol. There is more energy expended for us in one bubble bath than for someone training for a marathon
This is one area that people who haven’t experienced true fatigue just don’t understand.
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Hopefully we can help. There are people who truly wish to understand and through threads like this maybe we can make a small difference.**
There have been times of crisis (my Dad’s open heart surgery) where I’m able to “rally” and get through several days activities, only to completely crash and burn for 2-3 weeks later. But sometimes all other people see is “well, she was able to be at the hospital all week…”
**Most of the time that’s all people see. Or the little things too. “Well, you did “x” yesterday, why can’t you do it today?” Or “you did “y” with so and so, why won’t you do it with me?” It all eventually becomes personal and many friends get lost. At least that’s been my experience. It takes a special person to understand that we really want to do things but just can’t. We aren’t making excuses or being lazy or avoiding things…
malia
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