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You can say, “Bless me Father for I am a sinner. My last Confession was yesterday. A sin from my past that I regret deeply is … For this and for all the sins of my life, I am truly sorry.”
Or you could say, “Bless me Father for I am a sinner. My last Confession was yesterday. A bad habit that I am continually struggling with is … For this and for all the sins of my life, I am truly sorry.”
Maybe the idea behind the exercise is to instill the idea that everyone goes to Confession - and to begin a habit of family attendance at Confession. But I agree that instead of being “required” it should be “strongly recommended,” because normally, if you have nothing to confess, you don’t need to go. And if the child, after sincerely examining her conscience, finds that she has no mortal sins to confess, is also not “required” to go, although it is certainly highly recommended that she confess her venial sins and/or her struggles, if she has no mortal sins to confess.
ewtn.com/library/Liturgy/FIRSTCC.HTM#III.%20Responsum
III. Responsum
Sacred Congregation for the Sacraments and Divine Worship and Sacred Congregation for the Clergy Reply to a query on first confession and first communion, 20 May 1977: AAS 69 (1977) 427; Not 13 (1977) 603
After the Declaration of 24 May 1973, is it still lawful for first communion to precede first confession as a general rule in those parishes where this practice has been in force for the last several years? The Congregations for the Sacraments and Divine Worship and for the Clergy, with the approval of Pope Paul Vl, have replied:
No, in accord with the mind of the Declaration.
That mind is that a year from promulgation of the Declaration there be an end to all experiments in which first communion is received without prior reception of the sacrament of penance and that the discipline of the Church return to the spirit of the Decree Quam singulari.
V. Catechism of the Catholic Church
Pope John Paul II (1994)
1457 According to the Church’s command, “after having attained the age of discretion, each of the faithful is bound by an obligation faithfully to confess serious sins at least once a year.” Anyone who is aware of having committed a mortal sin must not receive Holy Communion, even if he experiences deep contrition, without having first received sacramental absolution, unless he has a grave reason for receiving Communion and there is no possibility of going to confession. Children must go to the sacrament of Penance before receiving Holy Communion for the first time.